19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

George CAYANIS (#1561)
Finished
GUN TIME:  05:36:25
Place
229
Male
193
40-44
30

Swim 00:35:43

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:43 00:35:43 00:35:43 149 127 24 3.19 / 18:48 07:37:50

T1 00:06:05

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:05 00:06:05 00:41:48 615 445 60 - / - 07:43:56

Cycle 03:06:30

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:34:15 00:34:15 01:16:03 636 530 73 25.39 / 02:21 08:18:11
Bike 43.65km 01:01:25 01:35:41 02:17:29 681 566 77 27.37 / 02:11 09:19:37
Bike 72.8km 01:05:20 02:41:01 03:22:49 575 475 68 27.12 / 02:12 10:24:57
Bike 00:25:28 03:06:30 03:48:18 544 456 66 28.08 / 02:08 10:50:26

T2 00:04:30

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:30 00:04:30 03:52:48 641 462 66 - / - 10:54:56

Run 01:43:36

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:08:33 00:08:33 04:01:22 84 76 8 14.02 / 04:16 11:03:29
Run 3.5km 00:07:42 00:16:15 04:09:04 96 85 11 12.91 / 04:38 11:11:11
Run 7.1km 00:13:50 00:33:22 04:26:11 113 99 11 12.76 / 04:42 11:28:19
Run 8.6km 00:06:39 00:40:02 04:32:51 104 91 11 12.88 / 04:39 11:34:58
Run 10.7km 00:02:47 00:51:09 04:43:58 108 95 11 12.55 / 04:46 11:46:05
Run 13.7km 00:14:29 01:05:38 04:58:27 111 96 13 12.52 / 04:47 12:00:34
Run 15.2km 00:07:03 01:12:42 05:05:30 114 98 13 12.54 / 04:46 12:07:38
Run 17.3km 00:02:58 01:24:26 05:17:15 119 102 13 12.29 / 04:52 12:19:22
Run 20.3km 00:15:06 01:39:32 05:32:21 129 110 15 12.23 / 04:54 12:34:29
Run 00:04:03 01:43:36 05:36:25 131 111 15 12.21 / 04:54 12:38:32