19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Theunis COETZEE (#1571)
Finished
GUN TIME:  06:45:53
Place
1056
Male
800
40-44
115

Swim 00:43:40

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:43:40 00:43:40 00:43:40 798 618 89 2.61 / 22:59 08:04:24

T1 00:08:40

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:40 00:08:40 00:52:20 1312 946 148 - / - 08:13:04

Cycle 03:29:08

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:37:54 00:37:54 01:30:15 1295 994 151 22.94 / 02:36 08:50:59
Bike 43.65km 01:07:49 01:45:44 02:38:04 1285 1006 152 24.76 / 02:25 09:58:48
Bike 72.8km 01:13:32 02:59:16 03:51:37 1196 933 144 24.36 / 02:27 11:12:21
Bike 00:29:51 03:29:08 04:21:28 1199 934 143 25.04 / 02:23 11:42:12

T2 00:04:58

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:58 00:04:58 04:26:27 779 565 82 - / - 11:47:11

Run 02:19:25

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:13:03 00:13:03 04:39:30 1473 1089 164 9.19 / 06:31 12:00:14
Run 3.5km 00:11:41 00:24:44 04:51:12 1433 1061 163 8.48 / 07:04 12:11:56
Run 7.1km 00:19:23 00:47:57 05:14:25 1310 971 142 8.88 / 06:45 12:35:09
Run 8.6km 00:10:56 00:58:53 05:25:21 1363 1008 152 8.76 / 06:50 12:46:05
Run 10.7km 00:03:28 01:12:34 05:39:02 1215 900 134 8.84 / 06:46 12:59:46
Run 13.7km 00:19:07 01:31:42 05:58:09 1142 839 124 8.96 / 06:41 13:18:53
Run 15.2km 00:09:13 01:40:56 06:07:23 1107 811 119 9.03 / 06:38 13:28:07
Run 17.3km 00:03:26 01:55:23 06:21:50 1040 759 111 8.99 / 06:40 13:42:34
Run 20.3km 00:19:07 02:14:30 06:40:58 989 720 107 9.05 / 06:37 14:01:42
Run 00:04:54 02:19:25 06:45:53 979 714 107 9.07 / 06:36 14:06:37