19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Johannes DE BEER (#1577)
Finished
GUN TIME:  05:21:26
Place
147
Male
130
40-44
19

Swim 00:42:06

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:42:06 00:42:06 00:42:06 639 496 75 2.7 / 22:09 07:42:44

T1 00:07:06

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:06 00:07:06 00:49:13 944 684 104 - / - 07:49:51

Cycle 02:49:51

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:31:58 00:31:58 01:21:11 297 268 40 27.2 / 02:12 08:21:49
Bike 43.65km 00:54:52 01:26:50 02:16:03 248 225 36 30.15 / 01:59 09:16:41
Bike 72.8km 00:59:20 02:26:11 03:15:24 210 190 32 29.88 / 02:00 10:16:02
Bike 00:23:40 02:49:51 03:39:04 193 175 30 30.83 / 01:56 10:39:42

T2 00:02:50

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:50 00:02:50 03:41:54 153 112 16 - / - 10:42:32

Run 01:39:32

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:08:36 00:08:36 03:50:31 91 82 10 13.93 / 04:18 10:51:09
Run 3.5km 00:07:17 00:15:54 03:57:48 79 71 9 13.2 / 04:32 10:58:26
Run 7.1km 00:13:48 00:32:22 04:14:17 82 72 10 13.15 / 04:33 11:14:55
Run 8.6km 00:06:42 00:39:04 04:20:59 81 71 10 13.2 / 04:32 11:21:37
Run 10.7km 00:02:44 00:49:33 04:31:27 77 68 10 12.95 / 04:37 11:32:05
Run 13.7km 00:14:14 01:03:47 04:45:42 82 72 10 12.88 / 04:39 11:46:20
Run 15.2km 00:06:59 01:10:47 04:52:42 82 72 10 12.88 / 04:39 11:53:20
Run 17.3km 00:02:58 01:21:50 05:03:45 80 70 10 12.68 / 04:43 12:04:23
Run 20.3km 00:13:57 01:35:48 05:17:42 82 72 9 12.71 / 04:43 12:18:20
Run 00:03:43 01:39:32 05:21:26 82 72 9 12.71 / 04:43 12:22:04