19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Jamie Willem DE JONG (#1580)
Finished
GUN TIME:  05:39:13
Place
258
Male
220
40-44
36

Swim 00:32:37

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:32:37 00:32:37 00:32:37 45 39 6 3.49 / 17:10 07:20:01

T1 00:06:30

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:30 00:06:30 00:39:07 753 547 76 - / - 07:26:32

Cycle 03:04:20

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:32:58 00:32:58 01:12:06 428 373 56 26.38 / 02:16 07:59:30
Bike 43.65km 00:58:33 01:31:31 02:10:39 440 379 54 28.61 / 02:05 08:58:04
Bike 72.8km 01:06:44 02:38:16 03:17:24 495 422 62 27.59 / 02:10 10:04:48
Bike 00:26:03 03:04:20 03:43:27 489 415 62 28.41 / 02:06 10:30:52

T2 00:03:38

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:38 00:03:38 03:47:06 364 264 39 - / - 10:34:31

Run 01:52:07

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:09:45 00:09:45 03:56:52 328 268 39 12.29 / 04:52 10:44:16
Run 3.5km 00:08:47 00:18:32 04:05:39 361 291 43 11.32 / 05:17 10:53:04
Run 7.1km 00:15:03 00:36:34 04:23:40 290 236 36 11.64 / 05:09 11:11:05
Run 8.6km 00:07:16 00:43:51 04:30:57 269 220 35 11.76 / 05:05 11:18:22
Run 10.7km 00:02:59 00:55:34 04:42:40 250 207 32 11.55 / 05:11 11:30:05
Run 13.7km 00:15:25 01:10:59 04:58:05 241 200 32 11.57 / 05:10 11:45:30
Run 15.2km 00:07:32 01:18:31 05:05:37 239 197 30 11.61 / 05:09 11:53:02
Run 17.3km 00:03:30 01:31:35 05:18:41 246 200 30 11.33 / 05:17 12:06:06
Run 20.3km 00:16:12 01:47:47 05:34:53 254 207 31 11.29 / 05:18 12:22:18
Run 00:04:19 01:52:07 05:39:13 259 210 32 11.29 / 05:18 12:26:38