19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Jacque DU PLESSIS (#1584)
Finished
GUN TIME:  07:06:09
Place
1305
Male
984
40-44
153

Swim 00:45:25

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:45:25 00:45:25 00:45:25 982 753 108 2.5 / 23:54 07:33:38

T1 00:05:05

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:05 00:05:05 00:50:30 348 252 34 - / - 07:38:44

Cycle 03:34:18

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:37:57 00:37:57 01:28:27 1299 997 153 22.92 / 02:37 08:16:41
Bike 43.65km 01:10:26 01:48:23 02:38:54 1415 1088 167 24.16 / 02:28 09:27:08
Bike 72.8km 01:18:19 03:06:42 03:57:13 1408 1078 166 23.39 / 02:33 10:45:27
Bike 00:27:35 03:34:18 04:24:49 1333 1026 159 24.44 / 02:27 11:13:02

T2 00:04:11

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:11 00:04:11 04:29:01 536 390 55 - / - 11:17:14

Run 02:37:08

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:12:13 00:12:13 04:41:15 1255 928 139 9.81 / 06:06 11:29:28
Run 3.5km 00:11:24 00:23:38 04:52:39 1282 952 146 8.88 / 06:45 11:40:53
Run 7.1km 00:21:01 00:48:34 05:17:35 1359 1006 152 8.76 / 06:50 12:05:49
Run 8.6km 00:10:27 00:59:01 05:28:02 1379 1019 154 8.74 / 06:51 12:16:16
Run 10.7km 00:04:15 01:16:54 05:45:55 1414 1044 160 8.34 / 07:11 12:34:09
Run 13.7km 00:22:54 01:39:49 06:08:50 1441 1059 163 8.23 / 07:17 12:57:04
Run 15.2km 00:11:13 01:51:02 06:20:03 1449 1064 164 8.21 / 07:18 13:08:17
Run 17.3km 00:04:13 02:08:23 06:37:24 1438 1057 165 8.08 / 07:25 13:25:38
Run 20.3km 00:23:14 02:31:38 07:00:39 1445 1060 165 8.03 / 07:28 13:48:52
Run 00:05:30 02:37:08 07:06:09 1439 1056 164 8.05 / 07:26 13:54:23