19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Malcolm FRASER (#1601)
Finished
GUN TIME:  05:13:21
Place
107
Male
97
40-44
15

Swim 00:41:25

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:41:25 00:41:25 00:41:25 572 444 68 2.75 / 21:47 07:27:54

T1 00:04:54

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:54 00:04:54 00:46:19 310 224 31 - / - 07:32:48

Cycle 02:44:12

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:28:39 00:28:39 01:14:58 67 64 8 30.36 / 01:58 08:01:28
Bike 43.65km 00:51:56 01:20:35 02:06:54 85 81 12 32.49 / 01:50 08:53:24
Bike 72.8km 00:59:39 02:20:14 03:06:34 116 108 17 31.14 / 01:55 09:53:03
Bike 00:23:57 02:44:12 03:30:32 120 111 17 31.89 / 01:52 10:17:01

T2 00:02:50

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:50 00:02:50 03:33:22 154 113 17 - / - 10:19:52

Run 01:39:59

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:09:44 00:09:44 03:43:07 323 264 38 12.3 / 04:52 10:29:37
Run 3.5km 00:07:28 00:17:13 03:50:35 178 155 19 12.19 / 04:55 10:37:05
Run 7.1km 00:13:55 00:33:55 04:07:18 145 125 17 12.55 / 04:46 10:53:47
Run 8.6km 00:06:53 00:40:49 04:14:12 141 121 16 12.63 / 04:44 11:00:41
Run 10.7km 00:02:51 00:51:32 04:24:54 120 104 14 12.45 / 04:48 11:11:24
Run 13.7km 00:14:02 01:05:34 04:38:57 108 93 12 12.53 / 04:47 11:25:26
Run 15.2km 00:06:39 01:12:14 04:45:36 103 90 11 12.62 / 04:45 11:32:06
Run 17.3km 00:02:46 01:22:44 04:56:07 93 83 11 12.54 / 04:46 11:42:36
Run 20.3km 00:13:42 01:36:26 05:09:49 86 76 10 12.62 / 04:45 11:56:18
Run 00:03:32 01:39:59 05:13:21 85 75 10 12.66 / 04:44 11:59:51