19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Danie GELDENHUYS (#1603)
Finished
GUN TIME:  05:36:45
Place
234
Male
198
40-44
32

Swim 00:39:56

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:39:56 00:39:56 00:39:56 440 343 48 2.85 / 21:01 07:31:04

T1 00:05:23

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:23 00:05:23 00:45:20 417 301 41 - / - 07:36:28

Cycle 02:58:21

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:33:22 00:33:22 01:18:43 496 429 64 26.06 / 02:18 08:09:50
Bike 43.65km 00:56:39 01:30:01 02:15:22 370 326 48 29.08 / 02:03 09:06:30
Bike 72.8km 01:02:21 02:32:23 03:17:43 329 292 45 28.66 / 02:05 10:08:51
Bike 00:25:58 02:58:21 03:43:42 348 309 45 29.36 / 02:02 10:34:49

T2 00:03:11

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:11 00:03:11 03:46:53 242 181 24 - / - 10:38:00

Run 01:49:52

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:09:47 00:09:47 03:56:40 339 277 40 12.25 / 04:53 10:47:48
Run 3.5km 00:08:13 00:18:01 04:04:54 292 242 35 11.65 / 05:08 10:56:02
Run 7.1km 00:14:53 00:35:59 04:22:53 254 209 33 11.83 / 05:04 11:14:00
Run 8.6km 00:07:24 00:43:24 04:30:17 247 204 33 11.88 / 05:02 11:21:25
Run 10.7km 00:03:13 00:55:14 04:42:08 240 200 31 11.62 / 05:09 11:33:15
Run 13.7km 00:15:36 01:10:51 04:57:44 238 198 31 11.6 / 05:10 11:48:52
Run 15.2km 00:07:40 01:18:32 05:05:25 241 199 31 11.61 / 05:10 11:56:33
Run 17.3km 00:03:17 01:30:42 05:17:35 230 191 29 11.44 / 05:14 12:08:43
Run 20.3km 00:15:14 01:45:56 05:32:50 219 182 25 11.49 / 05:13 12:23:57
Run 00:03:55 01:49:52 05:36:45 216 179 24 11.52 / 05:12 12:27:53