19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Ryan HABIB (#1609)
Finished
GUN TIME:  05:29:34
Place
191
Male
165
40-44
26

Swim 00:37:15

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:15 00:37:15 00:37:15 254 202 33 3.06 / 19:36 07:30:39

T1 00:05:10

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:10 00:05:10 00:42:25 370 265 37 - / - 07:35:50

Cycle 02:54:37

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:31:12 00:31:12 01:13:38 216 198 29 27.86 / 02:09 08:07:03
Bike 43.65km 00:56:21 01:27:34 02:10:00 275 247 38 29.9 / 02:00 09:03:24
Bike 72.8km 01:01:11 02:28:45 03:11:11 256 232 38 29.36 / 02:02 10:04:36
Bike 00:25:51 02:54:37 03:37:03 266 239 37 29.99 / 02:00 10:30:27

T2 00:03:28

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:28 00:03:28 03:40:32 313 230 32 - / - 10:33:56

Run 01:49:02

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:09:32 00:09:32 03:50:04 256 213 31 12.58 / 04:46 10:43:28
Run 3.5km 00:08:10 00:17:42 03:58:14 241 208 31 11.85 / 05:03 10:51:39
Run 7.1km 00:15:08 00:35:49 04:16:21 240 203 32 11.89 / 05:02 11:09:46
Run 8.6km 00:07:23 00:43:13 04:23:45 240 200 32 11.93 / 05:01 11:17:10
Run 10.7km 00:03:05 00:54:49 04:35:21 225 189 29 11.7 / 05:07 11:28:46
Run 13.7km 00:15:07 01:09:57 04:50:29 217 183 28 11.75 / 05:06 11:43:53
Run 15.2km 00:07:18 01:17:16 04:57:48 211 178 27 11.8 / 05:05 11:51:12
Run 17.3km 00:03:10 01:29:06 05:09:38 203 171 23 11.64 / 05:09 12:03:02
Run 20.3km 00:15:50 01:44:56 05:25:28 203 169 22 11.6 / 05:10 12:18:53
Run 00:04:06 01:49:02 05:29:34 203 168 23 11.61 / 05:10 12:22:59