19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Therena BARTMANN (#161)
Finished
GUN TIME:  05:33:30
Place
214
Female
33
45-49
2

Swim 00:41:36

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:41:36 00:41:36 00:41:36 591 131 13 2.74 / 21:53 07:29:15

T1 00:04:17

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:17 00:04:17 00:45:53 204 47 3 - / - 07:33:33

Cycle 02:53:54

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:33:08 00:33:08 01:19:02 452 61 5 26.25 / 02:17 08:06:41
Bike 43.65km 00:56:12 01:29:20 02:15:14 338 39 3 29.31 / 02:02 09:02:53
Bike 72.8km 00:59:55 02:29:16 03:15:10 264 26 1 29.26 / 02:03 10:02:49
Bike 00:24:38 02:53:54 03:39:48 256 25 2 30.11 / 01:59 10:27:28

T2 00:03:35

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:35 00:03:35 03:43:24 346 94 9 - / - 10:31:03

Run 01:50:06

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:09:48 00:09:48 03:53:13 346 65 3 12.23 / 04:54 10:40:52
Run 3.5km 00:08:22 00:18:11 04:01:36 310 54 4 11.54 / 05:11 10:49:15
Run 7.1km 00:15:49 00:37:21 04:20:46 348 69 5 11.4 / 05:15 11:08:25
Run 8.6km 00:07:06 00:44:27 04:27:52 305 61 5 11.6 / 05:10 11:15:31
Run 10.7km 00:03:05 00:56:02 04:39:27 268 50 4 11.45 / 05:14 11:27:06
Run 13.7km 00:15:57 01:12:00 04:55:25 264 51 5 11.41 / 05:15 11:43:04
Run 15.2km 00:07:21 01:19:22 05:02:46 257 47 4 11.49 / 05:13 11:50:25
Run 17.3km 00:03:01 01:31:20 05:14:44 243 46 4 11.36 / 05:16 12:02:23
Run 20.3km 00:15:02 01:46:22 05:29:47 226 39 3 11.44 / 05:14 12:17:26
Run 00:03:43 01:50:06 05:33:30 222 39 3 11.49 / 05:13 12:21:09