19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Sean HARRIS (#1612)
Finished
GUN TIME:  07:11:08
Place
1350
Male
1014
40-44
159

Swim 00:44:21

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:44:21 00:44:21 00:44:21 877 676 96 2.56 / 23:20 07:53:41

T1 00:11:13

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:13 00:11:13 00:55:34 1647 1204 181 - / - 08:04:54

Cycle 03:39:55

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:37:08 00:37:08 01:32:42 1173 911 134 23.42 / 02:33 08:42:02
Bike 43.65km 01:04:51 01:41:59 02:37:34 1078 855 125 25.67 / 02:20 09:46:53
Bike 72.8km 01:20:25 03:02:24 03:57:59 1296 1002 156 23.94 / 02:30 11:07:18
Bike 00:37:30 03:39:55 04:35:29 1444 1097 170 23.81 / 02:31 11:44:49

T2 00:10:23

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:23 00:10:23 04:45:53 1687 1236 188 - / - 11:55:12

Run 02:25:14

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:11:51 00:11:51 04:57:44 1150 853 126 10.11 / 05:55 12:07:04
Run 3.5km 00:10:07 00:21:59 05:07:52 1004 749 109 9.54 / 06:17 12:17:12
Run 7.1km 00:18:50 00:44:30 05:30:23 1025 761 110 9.57 / 06:16 12:39:43
Run 8.6km 00:10:50 00:55:20 05:41:13 1135 840 121 9.32 / 06:26 12:50:33
Run 10.7km 00:04:02 01:11:21 05:57:14 1145 845 121 8.99 / 06:40 13:06:34
Run 13.7km 00:19:55 01:31:17 06:17:10 1121 826 121 9 / 06:39 13:26:29
Run 15.2km 00:09:59 01:41:16 06:27:09 1121 820 120 9 / 06:39 13:36:29
Run 17.3km 00:04:38 01:58:15 06:44:08 1131 826 124 8.77 / 06:50 13:53:28
Run 20.3km 00:21:17 02:19:33 07:05:26 1149 837 127 8.72 / 06:52 14:14:46
Run 00:05:41 02:25:14 07:11:08 1155 839 128 8.71 / 06:53 14:20:27