19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Riaan JANSE VAN RENSBURG (#1626)
Finished
GUN TIME:  06:01:41
Place
484
Male
384
40-44
60

Swim 00:50:06

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:50:06 00:50:06 00:50:06 1418 1054 155 2.27 / 26:22 07:42:01

T1 00:06:26

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:26 00:06:26 00:56:32 729 528 73 - / - 07:48:28

Cycle 03:03:12

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:32:18 00:32:18 01:28:51 342 306 44 26.92 / 02:13 08:20:46
Bike 43.65km 01:02:37 01:34:55 02:31:28 633 527 71 27.58 / 02:10 09:23:24
Bike 72.8km 01:02:14 02:37:10 03:33:43 463 395 60 27.79 / 02:09 10:25:38
Bike 00:26:01 03:03:12 03:59:45 457 391 59 28.59 / 02:05 10:51:40

T2 00:05:54

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:54 00:05:54 04:05:39 1047 755 110 - / - 10:57:35

Run 01:56:02

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:09:19 00:09:19 04:14:58 208 177 23 12.87 / 04:39 11:06:54
Run 3.5km 00:08:20 00:17:39 04:23:19 235 203 29 11.89 / 05:02 11:15:14
Run 7.1km 00:14:58 00:35:48 04:41:28 239 202 31 11.89 / 05:02 11:33:23
Run 8.6km 00:07:16 00:43:05 04:48:44 232 193 30 11.97 / 05:00 11:40:40
Run 10.7km 00:03:06 00:54:54 05:00:34 229 193 30 11.69 / 05:07 11:52:29
Run 13.7km 00:15:19 01:10:14 05:15:54 225 188 29 11.7 / 05:07 12:07:49
Run 15.2km 00:07:57 01:18:12 05:23:51 232 193 29 11.66 / 05:08 12:15:47
Run 17.3km 00:03:34 01:32:02 05:37:42 258 210 32 11.27 / 05:19 12:29:37
Run 20.3km 00:18:45 01:50:48 05:56:28 319 249 37 10.99 / 05:27 12:48:23
Run 00:05:13 01:56:02 06:01:41 332 259 38 10.91 / 05:29 12:53:37