19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Alfred LATEGAN (#1643)
Finished
GUN TIME:  05:13:47
Place
109
Male
99
40-44
16

Swim 00:36:58

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:36:58 00:36:58 00:36:58 238 193 31 3.08 / 19:27 07:34:59

T1 00:03:36

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:36 00:03:36 00:40:35 110 88 16 - / - 07:38:36

Cycle 02:49:45

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:32:12 00:32:12 01:12:48 326 293 41 27 / 02:13 08:10:48
Bike 43.65km 00:54:56 01:27:09 02:07:44 264 238 37 30.04 / 01:59 09:05:45
Bike 72.8km 00:58:12 02:25:22 03:05:57 197 178 29 30.04 / 01:59 10:03:58
Bike 00:24:23 02:49:45 03:30:21 188 170 28 30.85 / 01:56 10:28:21

T2 00:01:57

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:57 00:01:57 03:32:18 17 15 2 - / - 10:30:19

Run 01:41:29

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:08:09 00:08:09 03:40:27 49 45 4 14.71 / 04:04 10:38:28
Run 3.5km 00:06:54 00:15:03 03:47:21 42 38 4 13.94 / 04:18 10:45:22
Run 7.1km 00:13:13 00:31:02 04:03:21 54 49 4 13.72 / 04:22 11:01:22
Run 8.6km 00:06:46 00:37:48 04:10:07 62 54 6 13.64 / 04:23 11:08:08
Run 10.7km 00:02:49 00:48:35 04:20:54 65 58 8 13.21 / 04:32 11:18:55
Run 13.7km 00:14:01 01:02:37 04:34:55 70 61 8 13.12 / 04:34 11:32:56
Run 15.2km 00:06:53 01:09:30 04:41:49 72 63 9 13.11 / 04:34 11:39:50
Run 17.3km 00:03:04 01:21:38 04:53:57 78 68 9 12.71 / 04:43 11:51:58
Run 20.3km 00:15:27 01:37:06 05:09:25 95 84 11 12.54 / 04:47 12:07:25
Run 00:04:22 01:41:29 05:13:47 104 92 11 12.47 / 04:48 12:11:48