19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Frikkie LE GRANGE (#1644)
Finished
GUN TIME:  07:04:19
Place
1278
Male
967
40-44
150

Swim 00:56:58

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:56:58 00:56:58 00:56:58 1674 1228 182 2 / 29:59 07:54:17

T1 00:10:34

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:34 00:10:34 01:07:33 1583 1152 173 - / - 08:04:51

Cycle 03:10:43

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:35:26 00:35:26 01:43:00 857 692 95 24.54 / 02:26 08:40:18
Bike 43.65km 01:00:55 01:36:21 02:43:55 727 605 83 27.17 / 02:12 09:41:13
Bike 72.8km 01:07:31 02:43:53 03:51:26 686 565 74 26.65 / 02:15 10:48:45
Bike 00:26:49 03:10:43 04:18:16 686 562 76 27.46 / 02:11 11:15:34

T2 00:08:59

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:59 00:08:59 04:27:15 1600 1164 178 - / - 11:24:34

Run 02:37:03

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:12:40 00:12:40 04:39:56 1379 1016 152 9.46 / 06:20 11:37:15
Run 3.5km 00:12:07 00:24:47 04:52:03 1438 1065 166 8.46 / 07:05 11:49:22
Run 7.1km 00:22:20 00:51:28 05:18:44 1540 1130 174 8.27 / 07:14 12:16:02
Run 8.6km 00:10:14 01:01:42 05:28:58 1513 1112 172 8.36 / 07:10 12:26:17
Run 10.7km 00:04:51 01:19:38 05:46:54 1530 1122 173 8.06 / 07:26 12:44:13
Run 13.7km 00:22:38 01:42:17 06:09:33 1519 1114 175 8.03 / 07:27 13:06:51
Run 15.2km 00:10:21 01:52:38 06:19:54 1497 1099 172 8.09 / 07:24 13:17:12
Run 17.3km 00:04:16 02:09:51 06:37:07 1473 1079 167 7.99 / 07:30 13:34:25
Run 20.3km 00:21:35 02:31:26 06:58:42 1442 1059 164 8.04 / 07:27 13:56:00
Run 00:05:36 02:37:03 07:04:19 1433 1051 161 8.06 / 07:26 14:01:37