19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Khotso MAKOKOTLELA (#1657)
Finished
GUN TIME:  06:17:14
Place
682
Male
529
40-44
77

Swim 00:47:59

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:47:59 00:47:59 00:47:59 1239 928 134 2.37 / 25:15 07:55:30

T1 00:06:15

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:15 00:06:15 00:54:15 673 489 69 - / - 08:01:46

Cycle 03:17:55

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:35:20 00:35:20 01:29:35 836 680 93 24.62 / 02:26 08:37:06
Bike 43.65km 01:04:07 01:39:27 02:33:43 939 758 108 26.33 / 02:16 09:41:14
Bike 72.8km 01:10:29 02:49:57 03:44:12 915 728 102 25.7 / 02:20 10:51:43
Bike 00:27:57 03:17:55 04:12:10 915 727 105 26.46 / 02:16 11:19:41

T2 00:04:09

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:09 00:04:09 04:16:19 521 380 54 - / - 11:23:51

Run 02:00:54

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:10:33 00:10:33 04:26:53 618 461 68 11.36 / 05:16 11:34:24
Run 3.5km 00:09:17 00:19:50 04:36:10 604 460 68 10.57 / 05:40 11:43:42
Run 7.1km 00:16:01 00:39:06 04:55:26 513 391 57 10.89 / 05:30 12:02:57
Run 8.6km 00:07:26 00:46:33 05:02:53 468 359 53 11.08 / 05:24 12:10:24
Run 10.7km 00:03:15 00:59:53 05:16:13 482 365 54 10.71 / 05:35 12:23:44
Run 13.7km 00:16:20 01:16:14 05:32:34 448 343 45 10.78 / 05:33 12:40:05
Run 15.2km 00:07:54 01:24:09 05:40:29 431 329 45 10.83 / 05:32 12:48:00
Run 17.3km 00:03:25 01:37:37 05:53:57 426 323 46 10.63 / 05:38 13:01:29
Run 20.3km 00:18:28 01:56:06 06:12:26 463 348 49 10.49 / 05:43 13:19:57
Run 00:04:48 02:00:54 06:17:14 473 355 50 10.47 / 05:43 13:24:45