19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lauren CILLIERS (#166)
Finished
GUN TIME:  06:39:13
Place
980
Female
233
25-29
42

Swim 00:45:41

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:45:41 00:45:41 00:45:41 1003 236 48 2.49 / 24:02 07:34:12

T1 00:05:51

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:51 00:05:51 00:51:32 555 158 31 - / - 07:40:03

Cycle 03:26:13

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:36:44 00:36:44 01:28:17 1101 239 42 23.67 / 02:32 08:16:48
Bike 43.65km 01:09:11 01:45:56 02:37:28 1301 287 51 24.72 / 02:25 09:25:59
Bike 72.8km 01:13:45 02:59:41 03:51:14 1206 266 52 24.3 / 02:28 10:39:45
Bike 00:26:32 03:26:13 04:17:46 1139 246 46 25.39 / 02:21 11:06:17

T2 00:04:59

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:59 00:04:59 04:22:46 786 216 35 - / - 11:11:17

Run 02:16:26

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2km 00:13:14 00:13:14 04:36:00 1509 399 71 9.06 / 06:37 11:24:31
Run 3.5km 00:12:24 00:25:38 04:48:25 1533 404 71 8.18 / 07:19 11:36:56
Run 7.1km 00:17:48 00:47:06 05:09:53 1245 322 59 9.04 / 06:38 11:58:24
Run 8.6km 00:08:46 00:55:53 05:18:39 1171 305 57 9.23 / 06:29 12:07:10
Run 10.7km 00:03:41 01:09:53 05:32:39 1059 280 52 9.18 / 06:31 12:21:10
Run 13.7km 00:18:28 01:28:21 05:51:08 994 267 49 9.3 / 06:26 12:39:39
Run 15.2km 00:09:07 01:37:29 06:00:16 961 258 49 9.35 / 06:24 12:48:47
Run 17.3km 00:03:54 01:52:08 06:14:54 925 250 46 9.25 / 06:28 13:03:25
Run 20.3km 00:19:17 02:11:25 06:34:12 905 249 46 9.26 / 06:28 13:22:43
Run 00:05:01 02:16:26 06:39:13 900 249 46 9.27 / 06:28 13:27:44