19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Sean MILLIGAN (#1673)
Finished
GUN TIME:  06:59:51
Place
1218
Male
920
40-44
139

Swim 00:46:19

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:46:19 00:46:19 00:46:19 1074 820 118 2.46 / 24:23 08:04:27

T1 00:11:50

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:50 00:11:50 00:58:09 1678 1227 186 - / - 08:16:17

Cycle 03:29:33

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:37:55 00:37:55 01:36:05 1297 996 152 22.93 / 02:36 08:54:13
Bike 43.65km 01:08:09 01:46:04 02:44:14 1310 1022 155 24.68 / 02:25 10:02:22
Bike 72.8km 01:12:37 02:58:42 03:56:51 1184 924 141 24.44 / 02:27 11:14:59
Bike 00:30:51 03:29:33 04:27:42 1210 944 144 24.99 / 02:24 11:45:50

T2 00:10:15

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:15 00:10:15 04:37:58 1678 1228 187 - / - 11:56:06

Run 02:21:52

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:12:59 00:12:59 04:50:58 1458 1079 163 9.23 / 06:29 12:09:06
Run 3.5km 00:11:18 00:24:18 05:02:16 1384 1026 156 8.63 / 06:56 12:20:24
Run 7.1km 00:20:18 00:48:32 05:26:31 1356 1003 149 8.77 / 06:50 12:44:38
Run 8.6km 00:10:39 00:59:12 05:37:10 1387 1024 155 8.71 / 06:53 12:55:18
Run 10.7km 00:03:59 01:14:21 05:52:19 1302 961 144 8.63 / 06:56 13:10:27
Run 13.7km 00:19:35 01:33:56 06:11:55 1236 912 137 8.75 / 06:51 13:30:02
Run 15.2km 00:09:35 01:43:32 06:21:30 1210 889 135 8.8 / 06:48 13:39:38
Run 17.3km 00:03:51 01:58:05 06:36:03 1124 823 123 8.79 / 06:49 13:54:11
Run 20.3km 00:18:55 02:17:00 06:54:59 1058 770 114 8.88 / 06:44 14:13:06
Run 00:04:52 02:21:52 06:59:51 1040 759 114 8.92 / 06:43 14:17:58