19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Siyabulela Jabu MPENGESI (#1675)
Finished
GUN TIME:  05:39:30
Place
261
Male
223
40-44
37

Swim 00:43:21

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:43:21 00:43:21 00:43:21 767 596 85 2.62 / 22:49 07:51:09

T1 00:04:49

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:49 00:04:49 00:48:11 293 214 29 - / - 07:55:59

Cycle 02:55:53

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:31:56 00:31:56 01:20:07 294 266 39 27.23 / 02:12 08:27:55
Bike 43.65km 00:56:52 01:28:49 02:17:00 322 287 43 29.48 / 02:02 09:24:48
Bike 72.8km 01:02:56 02:31:45 03:19:56 314 281 43 28.78 / 02:05 10:27:44
Bike 00:24:07 02:55:53 03:44:04 289 260 40 29.78 / 02:00 10:51:52

T2 00:03:37

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:37 00:03:37 03:47:42 357 259 37 - / - 10:55:30

Run 01:51:48

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:08:56 00:08:56 03:56:38 131 116 13 13.41 / 04:28 11:04:27
Run 3.5km 00:07:45 00:16:42 04:04:24 132 116 15 12.56 / 04:46 11:12:12
Run 7.1km 00:13:54 00:33:32 04:21:14 123 108 12 12.69 / 04:43 11:29:03
Run 8.6km 00:06:50 00:40:23 04:28:05 124 109 14 12.77 / 04:41 11:35:54
Run 10.7km 00:03:06 00:51:54 04:39:36 134 115 16 12.36 / 04:51 11:47:24
Run 13.7km 00:15:32 01:07:26 04:55:08 149 127 18 12.18 / 04:55 12:02:57
Run 15.2km 00:07:31 01:14:58 05:02:40 162 135 18 12.16 / 04:55 12:10:29
Run 17.3km 00:03:23 01:29:03 05:16:45 202 170 22 11.65 / 05:08 12:24:33
Run 20.3km 00:17:59 01:47:03 05:34:45 238 195 30 11.37 / 05:16 12:42:33
Run 00:04:45 01:51:48 05:39:30 252 204 30 11.32 / 05:17 12:47:19