19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Gareth NICHOLSON (#1680)
Finished
GUN TIME:  05:44:22
Place
303
Male
254
40-44
42

Swim 00:35:44

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:44 00:35:44 00:35:44 150 128 25 3.18 / 18:48 07:36:58

T1 00:06:02

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:02 00:06:02 00:41:46 599 435 57 - / - 07:43:00

Cycle 03:12:22

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:34:43 00:34:43 01:16:29 710 588 82 25.05 / 02:23 08:17:43
Bike 43.65km 01:01:29 01:36:12 02:17:59 716 597 81 27.22 / 02:12 09:19:13
Bike 72.8km 01:09:19 02:45:32 03:27:18 757 616 83 26.38 / 02:16 10:28:32
Bike 00:26:49 03:12:22 03:54:08 744 607 84 27.22 / 02:12 10:55:22

T2 00:05:05

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:05 00:05:05 03:59:13 815 592 89 - / - 11:00:27

Run 01:45:09

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:09:25 00:09:25 04:08:39 230 194 26 12.72 / 04:42 11:09:53
Run 3.5km 00:08:11 00:17:37 04:16:51 231 199 28 11.91 / 05:02 11:18:04
Run 7.1km 00:14:14 00:34:43 04:33:57 182 156 23 12.26 / 04:53 11:35:11
Run 8.6km 00:06:58 00:41:42 04:40:56 172 147 20 12.37 / 04:50 11:42:09
Run 10.7km 00:02:56 00:52:53 04:52:07 159 135 18 12.13 / 04:56 11:53:21
Run 13.7km 00:14:30 01:07:24 05:06:38 147 125 17 12.19 / 04:55 12:07:51
Run 15.2km 00:07:06 01:14:31 05:13:44 146 124 16 12.23 / 04:54 12:14:58
Run 17.3km 00:02:56 01:26:24 05:25:38 154 127 17 12.01 / 04:59 12:26:52
Run 20.3km 00:14:56 01:41:21 05:40:35 150 123 16 12.01 / 04:59 12:41:48
Run 00:03:47 01:45:09 05:44:22 148 122 16 12.03 / 04:59 12:45:36