19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Christo OLIVIER (#1684)
Finished
GUN TIME:  05:29:13
Place
188
Male
163
40-44
25

Swim 00:35:28

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:28 00:35:28 00:35:28 138 116 23 3.21 / 18:40 07:25:29

T1 00:03:53

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:53 00:03:53 00:39:21 149 115 19 - / - 07:29:22

Cycle 02:49:50

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:31:13 00:31:13 01:10:34 217 199 30 27.86 / 02:09 08:00:36
Bike 43.65km 00:53:32 01:24:46 02:04:07 184 167 27 30.89 / 01:56 08:54:08
Bike 72.8km 01:00:21 02:25:08 03:04:29 192 173 28 30.09 / 01:59 09:54:30
Bike 00:24:41 02:49:50 03:29:11 192 174 29 30.84 / 01:56 10:19:12

T2 00:03:37

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:37 00:03:37 03:32:48 350 255 35 - / - 10:22:49

Run 01:56:25

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:10:19 00:10:19 03:43:07 519 400 57 11.62 / 05:09 10:33:09
Run 3.5km 00:08:10 00:18:30 03:51:18 351 283 40 11.34 / 05:17 10:41:20
Run 7.1km 00:15:25 00:37:12 04:10:00 331 267 37 11.45 / 05:14 11:00:02
Run 8.6km 00:07:52 00:45:05 04:17:53 349 278 38 11.44 / 05:14 11:07:54
Run 10.7km 00:03:07 00:57:38 04:30:27 345 274 38 11.13 / 05:23 11:20:28
Run 13.7km 00:15:25 01:13:03 04:45:52 307 243 36 11.25 / 05:19 11:35:53
Run 15.2km 00:08:34 01:21:38 04:54:26 322 253 38 11.17 / 05:22 11:44:28
Run 17.3km 00:03:25 01:34:55 05:07:44 339 264 40 10.93 / 05:29 11:57:45
Run 20.3km 00:16:44 01:51:40 05:24:28 335 262 39 10.9 / 05:30 12:14:29
Run 00:04:45 01:56:25 05:29:13 345 270 39 10.87 / 05:31 12:19:15