19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Nick EMANUEL (#169)
Finished
GUN TIME:  06:15:46
Place
665
Male
516
50-54
58

Swim 00:37:22

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:37:22 00:37:22 00:37:22 265 212 29 3.05 / 19:40 07:28:59

T1 00:06:49

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:49 00:06:49 00:44:11 859 624 71 - / - 07:35:49

Cycle 03:04:37

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:33:10 00:33:10 01:17:22 459 397 51 26.22 / 02:17 08:08:59
Bike 43.65km 00:59:07 01:32:17 02:16:29 483 418 53 28.37 / 02:06 09:08:07
Bike 72.8km 01:05:39 02:37:56 03:22:08 487 414 50 27.65 / 02:10 10:13:46
Bike 00:26:40 03:04:37 03:48:49 498 422 51 28.36 / 02:06 10:40:27

T2 00:06:38

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:38 00:06:38 03:55:27 1234 903 100 - / - 10:47:05

Run 02:20:18

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:10:50 00:10:50 04:06:18 747 561 56 11.06 / 05:25 10:57:55
Run 3.5km 00:09:50 00:20:40 04:16:08 763 568 63 10.15 / 05:54 11:07:46
Run 7.1km 00:18:35 00:42:52 04:38:20 872 645 70 9.93 / 06:02 11:29:58
Run 8.6km 00:09:03 00:51:56 04:47:24 887 653 71 9.93 / 06:02 11:39:02
Run 10.7km 00:03:49 01:06:57 05:02:25 900 661 68 9.58 / 06:15 11:54:03
Run 13.7km 00:20:13 01:27:10 05:22:38 937 682 71 9.42 / 06:21 12:14:16
Run 15.2km 00:09:59 01:37:10 05:32:38 955 700 73 9.38 / 06:23 12:24:15
Run 17.3km 00:04:06 01:53:52 05:49:19 982 714 75 9.11 / 06:34 12:40:57
Run 20.3km 00:20:48 02:14:40 06:10:07 995 725 76 9.04 / 06:38 13:01:45
Run 00:05:38 02:20:18 06:15:46 1004 730 76 9.02 / 06:38 13:07:24