19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Corné PRINSLOO (#1699)
Finished
GUN TIME:  05:57:24
Place
440
Male
351
40-44
55

Swim 00:41:03

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:41:03 00:41:03 00:41:03 539 421 63 2.77 / 21:36 07:44:35

T1 00:07:06

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:06 00:07:06 00:48:09 938 680 102 - / - 07:51:41

Cycle 03:11:40

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:35:30 00:35:30 01:23:40 873 705 97 24.49 / 02:26 08:27:12
Bike 43.65km 01:00:42 01:36:13 02:24:23 717 598 82 27.21 / 02:12 09:27:54
Bike 72.8km 01:08:12 02:44:26 03:32:35 716 585 77 26.56 / 02:15 10:36:07
Bike 00:27:14 03:11:40 03:59:50 721 588 81 27.32 / 02:11 11:03:22

T2 00:03:33

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:33 00:03:33 04:03:23 331 242 34 - / - 11:06:55

Run 01:54:01

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:10:19 00:10:19 04:13:42 518 399 56 11.62 / 05:09 11:17:14
Run 3.5km 00:08:51 00:19:11 04:22:34 468 365 51 10.94 / 05:28 11:26:06
Run 7.1km 00:15:31 00:37:52 04:41:15 393 307 42 11.24 / 05:20 11:44:47
Run 8.6km 00:08:05 00:45:57 04:49:21 412 318 45 11.22 / 05:20 11:52:53
Run 10.7km 00:03:29 00:59:14 05:02:37 438 337 44 10.83 / 05:32 12:06:09
Run 13.7km 00:16:11 01:15:25 05:18:49 404 314 43 10.89 / 05:30 12:22:20
Run 15.2km 00:07:33 01:22:58 05:26:22 375 291 41 10.99 / 05:27 12:29:54
Run 17.3km 00:03:03 01:34:54 05:38:18 338 263 39 10.93 / 05:29 12:41:49
Run 20.3km 00:15:04 01:49:59 05:53:22 299 236 36 11.07 / 05:25 12:56:54
Run 00:04:01 01:54:01 05:57:24 293 233 36 11.1 / 05:24 13:00:56