19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Trevor RANSOME (#1703)
Finished
GUN TIME:  05:36:43
Place
233
Male
197
40-44
31

Swim 00:44:43

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:44:43 00:44:43 00:44:43 920 706 103 2.54 / 23:32 07:59:50

T1 00:04:33

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:33 00:04:33 00:49:16 243 180 24 - / - 08:04:23

Cycle 02:47:35

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:30:04 00:30:04 01:19:20 126 119 18 28.93 / 02:04 08:34:27
Bike 43.65km 00:54:41 01:24:45 02:14:02 183 166 26 30.89 / 01:56 09:29:09
Bike 72.8km 00:58:34 02:23:20 03:12:36 158 146 20 30.47 / 01:58 10:27:43
Bike 00:24:14 02:47:35 03:36:51 165 153 24 31.25 / 01:55 10:51:58

T2 00:03:16

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:16 00:03:16 03:40:07 257 193 27 - / - 10:55:15

Run 01:56:35

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:09:05 00:09:05 03:49:13 157 137 17 13.2 / 04:32 11:04:20
Run 3.5km 00:08:01 00:17:06 03:57:14 168 147 18 12.27 / 04:53 11:12:21
Run 7.1km 00:15:23 00:35:28 04:15:36 225 193 30 12.01 / 04:59 11:30:43
Run 8.6km 00:07:39 00:43:07 04:23:15 233 194 31 11.96 / 05:00 11:38:22
Run 10.7km 00:03:12 00:56:06 04:36:14 270 219 33 11.44 / 05:14 11:51:21
Run 13.7km 00:16:45 01:12:52 04:53:00 299 235 35 11.27 / 05:19 12:08:07
Run 15.2km 00:07:40 01:20:33 05:00:41 291 230 35 11.32 / 05:17 12:15:48
Run 17.3km 00:03:23 01:34:45 05:14:53 333 260 38 10.95 / 05:28 12:30:00
Run 20.3km 00:17:19 01:52:05 05:32:13 346 269 40 10.86 / 05:31 12:47:20
Run 00:04:29 01:56:35 05:36:43 349 272 40 10.85 / 05:31 12:51:50