19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Dallen ROOS (#1707)
Finished
GUN TIME:  05:01:52
Place
68
Male
62
40-44
6

Swim 00:32:55

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:32:55 00:32:55 00:32:55 55 48 10 3.46 / 17:19 07:19:37

T1 00:02:54

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:54 00:02:54 00:35:49 39 31 3 - / - 07:22:32

Cycle 02:47:27

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:31:35 00:31:35 01:07:24 252 230 34 27.54 / 02:10 07:54:07
Bike 43.65km 00:53:31 01:25:06 02:00:55 197 180 28 30.77 / 01:56 08:47:38
Bike 72.8km 00:58:30 02:23:36 02:59:26 166 153 23 30.41 / 01:58 09:46:09
Bike 00:23:50 02:47:27 03:23:17 164 152 23 31.27 / 01:55 10:09:59

T2 00:02:10

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:10 00:02:10 03:25:28 38 31 4 - / - 10:12:10

Run 01:36:23

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:08:11 00:08:11 03:33:40 54 50 5 14.65 / 04:05 10:20:22
Run 3.5km 00:07:11 00:15:23 03:40:51 50 46 5 13.65 / 04:23 10:27:33
Run 7.1km 00:13:24 00:31:28 03:56:56 63 55 7 13.53 / 04:25 10:43:38
Run 8.6km 00:06:27 00:37:55 04:03:24 64 56 7 13.6 / 04:24 10:50:06
Run 10.7km 00:02:44 00:48:05 04:13:34 60 54 7 13.34 / 04:29 11:00:16
Run 13.7km 00:13:39 01:01:45 04:27:13 62 56 6 13.31 / 04:30 11:13:55
Run 15.2km 00:06:48 01:08:33 04:34:01 64 57 6 13.3 / 04:30 11:20:43
Run 17.3km 00:02:52 01:19:11 04:44:40 63 55 6 13.1 / 04:34 11:31:22
Run 20.3km 00:13:34 01:32:46 04:58:14 58 50 5 13.12 / 04:34 11:44:57
Run 00:03:37 01:36:23 05:01:52 61 53 6 13.13 / 04:34 11:48:34