19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Ewan SCOTT (#1714)
Finished
GUN TIME:  05:22:30
Place
151
Male
134
40-44
20

Swim 00:34:50

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:50 00:34:50 00:34:50 108 92 19 3.27 / 18:20 07:46:45

T1 00:06:04

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:04 00:06:04 00:40:55 613 443 59 - / - 07:52:49

Cycle 02:46:56

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:30:26 00:30:26 01:11:21 158 148 22 28.57 / 02:05 08:23:16
Bike 43.65km 00:53:58 01:24:25 02:05:20 171 157 25 31.02 / 01:56 09:17:15
Bike 72.8km 00:59:08 02:23:33 03:04:28 163 150 22 30.42 / 01:58 10:16:23
Bike 00:23:23 02:46:56 03:27:51 156 144 21 31.37 / 01:54 10:39:46

T2 00:04:28

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:28 00:04:28 03:32:20 633 456 63 - / - 10:44:15

Run 01:50:09

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:09:27 00:09:27 03:41:47 235 199 27 12.68 / 04:43 10:53:42
Run 3.5km 00:08:14 00:17:41 03:50:02 240 207 30 11.86 / 05:03 11:01:57
Run 7.1km 00:14:29 00:35:08 04:07:28 205 177 26 12.12 / 04:56 11:19:23
Run 8.6km 00:07:29 00:42:37 04:14:58 218 185 29 12.1 / 04:57 11:26:53
Run 10.7km 00:03:02 00:53:58 04:26:18 200 167 24 11.89 / 05:02 11:38:13
Run 13.7km 00:15:12 01:09:10 04:41:30 199 166 25 11.88 / 05:02 11:53:25
Run 15.2km 00:07:40 01:16:51 04:49:11 201 170 24 11.86 / 05:03 12:01:06
Run 17.3km 00:03:22 01:29:11 05:01:32 206 173 24 11.63 / 05:09 12:13:26
Run 20.3km 00:16:48 01:46:00 05:18:20 221 183 26 11.49 / 05:13 12:30:15
Run 00:04:09 01:50:09 05:22:30 223 184 26 11.49 / 05:13 12:34:25