19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Alta-Mari GREBE (#172)
Finished
GUN TIME:  07:29:03
Place
1508
Female
390
40-44
64

Swim 00:42:50

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:42:50 00:42:50 00:42:50 711 160 26 2.66 / 22:32 07:49:57

T1 00:07:38

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:38 00:07:38 00:50:28 1079 299 45 - / - 07:57:35

Cycle 03:26:22

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:37:25 00:37:25 01:27:53 1223 273 42 23.24 / 02:34 08:35:01
Bike 43.65km 01:06:28 01:43:54 02:34:22 1194 262 42 25.2 / 02:22 09:41:29
Bike 72.8km 01:13:23 02:57:17 03:47:45 1142 249 40 24.63 / 02:26 10:54:53
Bike 00:29:04 03:26:22 04:16:50 1142 247 40 25.38 / 02:21 11:23:57

T2 00:06:02

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:02 00:06:02 04:22:52 1082 300 50 - / - 11:30:00

Run 03:06:10

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:15:19 00:15:19 04:38:12 1704 458 73 7.82 / 07:39 11:45:20
Run 3.5km 00:13:41 00:29:01 04:51:54 1707 458 74 7.23 / 08:17 11:59:01
Run 7.1km 00:26:02 01:00:19 05:23:12 1737 463 74 7.06 / 08:29 12:30:19
Run 8.6km 00:14:37 01:14:56 05:37:49 1750 467 74 6.88 / 08:42 12:44:57
Run 10.7km 00:05:12 01:34:43 05:57:35 1746 467 74 6.77 / 08:51 13:04:43
Run 13.7km 00:25:40 02:00:24 06:23:16 1742 467 74 6.82 / 08:47 13:30:24
Run 15.2km 00:12:48 02:13:12 06:36:05 1744 467 74 6.84 / 08:45 13:43:13
Run 17.3km 00:05:22 02:33:49 06:56:41 1745 468 74 6.74 / 08:53 14:03:49
Run 20.3km 00:26:06 02:59:55 07:22:48 1739 466 74 6.76 / 08:51 14:29:56
Run 00:06:14 03:06:10 07:29:03 1733 466 74 6.79 / 08:49 14:36:10