19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Nico STEYN (#1723)
Finished
GUN TIME:  05:53:51
Place
396
Male
319
40-44
51

Swim 00:38:05

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:05 00:38:05 00:38:05 307 244 38 2.99 / 20:02 07:53:40

T1 00:06:05

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:05 00:06:05 00:44:10 617 447 61 - / - 07:59:46

Cycle 03:08:07

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:34:28 00:34:28 01:18:39 669 556 78 25.23 / 02:22 08:34:14
Bike 43.65km 01:00:41 01:35:10 02:19:20 643 537 72 27.51 / 02:10 09:34:56
Bike 72.8km 01:07:24 02:42:34 03:26:45 637 525 72 26.86 / 02:13 10:42:21
Bike 00:25:32 03:08:07 03:52:17 602 497 70 27.84 / 02:09 11:07:53

T2 00:04:46

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:46 00:04:46 03:57:04 713 519 75 - / - 11:12:40

Run 01:56:46

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:09:44 00:09:44 04:06:49 320 261 37 12.32 / 04:52 11:22:24
Run 3.5km 00:08:44 00:18:28 04:15:33 349 281 39 11.36 / 05:16 11:31:09
Run 7.1km 00:15:51 00:37:50 04:34:55 389 305 41 11.25 / 05:19 11:50:31
Run 8.6km 00:07:40 00:45:30 04:42:35 375 295 40 11.33 / 05:17 11:58:11
Run 10.7km 00:03:23 00:57:57 04:55:02 363 286 40 11.07 / 05:25 12:10:38
Run 13.7km 00:16:46 01:14:44 05:11:49 373 289 42 10.99 / 05:27 12:27:25
Run 15.2km 00:08:01 01:22:46 05:19:51 364 283 40 11.01 / 05:26 12:35:27
Run 17.3km 00:03:26 01:35:45 05:32:50 355 275 41 10.83 / 05:32 12:48:26
Run 20.3km 00:16:32 01:52:18 05:49:23 350 273 41 10.84 / 05:31 13:04:58
Run 00:04:28 01:56:46 05:53:51 354 276 41 10.84 / 05:32 13:09:27