19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Dedre HANEKOM (#173)
Finished
GUN TIME:  05:26:09
Place
169
Female
22
25-29
8

Swim 00:38:57

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:38:57 00:38:57 00:38:57 364 78 15 2.92 / 20:30 07:25:05

T1 00:03:48

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:48 00:03:48 00:42:45 135 31 8 - / - 07:28:53

Cycle 02:48:06

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:31:11 00:31:11 01:13:56 211 18 7 27.89 / 02:09 08:00:04
Bike 43.65km 00:53:22 01:24:33 02:07:18 177 16 4 30.97 / 01:56 08:53:27
Bike 72.8km 00:59:45 02:24:18 03:07:04 177 15 4 30.26 / 01:58 09:53:12
Bike 00:23:47 02:48:06 03:30:51 170 14 3 31.15 / 01:55 10:16:59

T2 00:02:16

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:16 00:02:16 03:33:08 48 10 3 - / - 10:19:16

Run 01:53:01

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2km 00:09:39 00:09:39 03:42:47 291 54 14 12.43 / 04:49 10:28:55
Run 3.5km 00:08:10 00:17:49 03:50:57 259 40 13 11.77 / 05:05 10:37:06
Run 7.1km 00:15:05 00:35:59 04:09:07 253 45 14 11.83 / 05:04 10:55:15
Run 8.6km 00:07:28 00:43:27 04:16:35 250 45 14 11.87 / 05:03 11:02:44
Run 10.7km 00:03:14 00:55:39 04:28:47 254 45 13 11.53 / 05:12 11:14:55
Run 13.7km 00:15:59 01:11:39 04:44:47 255 46 13 11.47 / 05:13 11:30:55
Run 15.2km 00:07:44 01:19:23 04:52:31 258 48 13 11.48 / 05:13 11:38:39
Run 17.3km 00:03:18 01:31:55 05:05:03 255 48 13 11.29 / 05:18 11:51:12
Run 20.3km 00:16:33 01:48:29 05:21:37 268 52 13 11.22 / 05:20 12:07:45
Run 00:04:31 01:53:01 05:26:09 275 56 13 11.2 / 05:21 12:12:17