19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Craig TURNBULL (#1730)
Finished
GUN TIME:  05:51:06
Place
358
Male
293
40-44
47

Swim 00:46:16

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:46:16 00:46:16 00:46:16 1069 815 117 2.46 / 24:21 07:48:06

T1 00:05:24

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:24 00:05:24 00:51:41 425 307 42 - / - 07:53:31

Cycle 02:56:18

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:31:47 00:31:47 01:23:28 279 255 37 27.36 / 02:11 08:25:19
Bike 43.65km 00:56:36 01:28:23 02:20:05 303 272 40 29.62 / 02:01 09:21:55
Bike 72.8km 01:02:38 02:31:01 03:22:43 304 273 40 28.92 / 02:04 10:24:33
Bike 00:25:16 02:56:18 03:47:59 303 273 41 29.7 / 02:01 10:49:50

T2 00:04:22

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:22 00:04:22 03:52:22 592 427 62 - / - 10:54:12

Run 01:58:44

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:10:26 00:10:26 04:02:48 572 436 63 11.49 / 05:13 11:04:39
Run 3.5km 00:09:10 00:19:37 04:11:59 560 429 63 10.7 / 05:36 11:13:49
Run 7.1km 00:15:55 00:38:41 04:31:04 474 362 53 11 / 05:27 11:32:54
Run 8.6km 00:08:01 00:46:43 04:39:05 475 363 54 11.04 / 05:25 11:40:56
Run 10.7km 00:03:15 00:59:47 04:52:10 474 360 51 10.73 / 05:35 11:54:00
Run 13.7km 00:16:29 01:16:17 05:08:39 450 345 47 10.77 / 05:34 12:10:30
Run 15.2km 00:08:12 01:24:29 05:16:51 443 340 48 10.79 / 05:33 12:18:42
Run 17.3km 00:03:20 01:37:52 05:30:15 434 330 47 10.6 / 05:39 12:32:05
Run 20.3km 00:16:53 01:54:46 05:47:09 424 320 46 10.61 / 05:39 12:48:59
Run 00:03:57 01:58:44 05:51:06 410 308 45 10.66 / 05:37 12:52:57