19th November 2023 | Mossel Bay, Western Cape, South Africa
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ISUZU IRONMAN 70.3 Mossel Bay (2023)

Hugo VAN DER MERWE (#1736)
Finished
GUN TIME:  05:37:06
Place
237
Male
200
40-44
33

Swim 00:37:24

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:24 00:37:24 00:37:24 270 215 35 3.04 / 19:41 07:40:12

T1 00:05:08

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:08 00:05:08 00:42:32 359 260 36 - / - 07:45:21

Cycle 02:52:25

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:31:13 00:31:13 01:13:46 219 200 31 27.85 / 02:09 08:16:35
Bike 43.65km 00:54:15 01:25:29 02:08:01 207 189 29 30.63 / 01:57 09:10:50
Bike 72.8km 00:59:13 02:24:42 03:07:15 184 165 26 30.18 / 01:59 10:10:03
Bike 00:27:42 02:52:25 03:34:57 231 210 36 30.37 / 01:58 10:37:46

T2 00:03:44

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:44 00:03:44 03:38:42 389 282 44 - / - 10:41:31

Run 01:58:23

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:10:14 00:10:14 03:48:57 488 377 53 11.71 / 05:07 10:51:45
Run 3.5km 00:08:47 00:19:02 03:57:44 443 347 48 11.03 / 05:26 11:00:33
Run 7.1km 00:16:02 00:38:11 04:16:53 423 328 47 11.15 / 05:22 11:19:42
Run 8.6km 00:07:44 00:45:55 04:24:37 407 314 44 11.23 / 05:20 11:27:26
Run 10.7km 00:03:18 00:58:32 04:37:15 396 311 42 10.96 / 05:28 11:40:03
Run 13.7km 00:17:23 01:15:55 04:54:38 428 329 44 10.82 / 05:32 11:57:26
Run 15.2km 00:08:08 01:24:04 05:02:46 427 327 44 10.84 / 05:31 12:05:35
Run 17.3km 00:03:25 01:37:22 05:16:04 414 314 45 10.66 / 05:37 12:18:53
Run 20.3km 00:17:02 01:54:24 05:33:06 411 309 44 10.64 / 05:38 12:35:55
Run 00:03:59 01:58:23 05:37:06 397 298 44 10.69 / 05:36 12:39:54