19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Charl VAN HEERDEN (#1739)
Finished
GUN TIME:  05:22:35
Place
152
Male
135
40-44
21

Swim 00:38:42

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:42 00:38:42 00:38:42 345 270 40 2.94 / 20:22 07:49:26

T1 00:05:04

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:04 00:05:04 00:43:46 340 246 33 - / - 07:54:30

Cycle 02:46:44

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:29:57 00:29:57 01:13:44 118 113 17 29.03 / 02:03 08:24:28
Bike 43.65km 00:52:56 01:22:54 02:06:41 140 130 22 31.59 / 01:53 09:17:25
Bike 72.8km 01:00:35 02:23:30 03:07:17 162 149 21 30.43 / 01:58 10:18:01
Bike 00:23:14 02:46:44 03:30:31 154 142 20 31.41 / 01:54 10:41:15

T2 00:03:06

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:06 00:03:06 03:33:38 219 162 22 - / - 10:44:22

Run 01:48:57

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:09:19 00:09:19 03:42:57 209 178 24 12.87 / 04:39 10:53:41
Run 3.5km 00:08:10 00:17:29 03:51:07 215 184 24 12 / 04:59 11:01:51
Run 7.1km 00:14:52 00:35:18 04:08:56 212 183 27 12.06 / 04:58 11:19:40
Run 8.6km 00:07:17 00:42:35 04:16:13 216 184 28 12.11 / 04:57 11:26:57
Run 10.7km 00:03:07 00:54:20 04:27:58 211 177 27 11.81 / 05:04 11:38:42
Run 13.7km 00:15:30 01:09:51 04:43:29 212 178 27 11.76 / 05:05 11:54:13
Run 15.2km 00:07:40 01:17:31 04:51:09 216 181 28 11.76 / 05:06 12:01:53
Run 17.3km 00:03:10 01:29:45 05:03:23 217 182 27 11.56 / 05:11 12:14:07
Run 20.3km 00:15:14 01:44:59 05:18:38 205 171 23 11.6 / 05:10 12:29:22
Run 00:03:57 01:48:57 05:22:35 200 166 22 11.61 / 05:09 12:33:19