19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Joel HENRY (#174)
Finished
GUN TIME:  05:28:47
Place
183
Male
159
35-39
20

Swim 00:39:57

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:39:57 00:39:57 00:39:57 441 344 39 2.85 / 21:01 07:55:53

T1 00:06:12

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:12 00:06:12 00:46:10 655 478 73 - / - 08:02:06

Cycle 02:47:13

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:30:16 00:30:16 01:16:26 146 137 22 28.73 / 02:05 08:32:22
Bike 43.65km 00:53:40 01:23:57 02:10:07 158 146 19 31.19 / 01:55 09:26:03
Bike 72.8km 00:58:34 02:22:31 03:08:42 150 138 18 30.64 / 01:57 10:24:38
Bike 00:24:41 02:47:13 03:33:23 158 146 18 31.32 / 01:54 10:49:19

T2 00:03:18

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:18 00:03:18 03:36:42 266 201 27 - / - 10:52:38

Run 01:52:05

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:09:13 00:09:13 03:45:56 192 166 21 12.99 / 04:36 11:01:51
Run 3.5km 00:07:44 00:16:58 03:53:40 155 134 17 12.37 / 04:50 11:09:36
Run 7.1km 00:14:30 00:34:23 04:11:05 161 139 20 12.38 / 04:50 11:27:01
Run 8.6km 00:07:24 00:41:47 04:18:29 178 153 21 12.34 / 04:51 11:34:25
Run 10.7km 00:03:14 00:53:35 04:30:17 187 157 21 11.97 / 05:00 11:46:13
Run 13.7km 00:16:21 01:09:57 04:46:39 216 182 26 11.75 / 05:06 12:02:35
Run 15.2km 00:08:12 01:18:09 04:54:52 231 192 27 11.66 / 05:08 12:10:47
Run 17.3km 00:03:19 01:31:02 05:07:44 237 196 30 11.4 / 05:15 12:23:40
Run 20.3km 00:16:33 01:47:35 05:24:18 250 203 30 11.32 / 05:18 12:40:13
Run 00:04:29 01:52:05 05:28:47 258 209 31 11.29 / 05:18 12:44:43