19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Johan VAN NIEKERK (#1742)
Finished
GUN TIME:  05:56:15
Place
422
Male
337
40-44
53

Swim 00:46:23

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:46:23 00:46:23 00:46:23 1084 828 121 2.45 / 24:25 08:03:43

T1 00:06:50

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:50 00:06:50 00:53:14 864 629 92 - / - 08:10:34

Cycle 02:59:23

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:32:44 00:32:44 01:25:59 397 348 50 26.57 / 02:15 08:43:19
Bike 43.65km 00:57:17 01:30:02 02:23:16 371 327 49 29.08 / 02:03 09:40:36
Bike 72.8km 01:04:15 02:34:17 03:27:32 387 337 50 28.3 / 02:07 10:44:52
Bike 00:25:05 02:59:23 03:52:38 366 324 47 29.19 / 02:03 11:09:58

T2 00:03:29

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:29 00:03:29 03:56:07 315 231 33 - / - 11:13:27

Run 02:00:07

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:10:28 00:10:28 04:06:36 590 447 67 11.44 / 05:14 11:23:56
Run 3.5km 00:09:01 00:19:30 04:15:38 533 407 58 10.76 / 05:34 11:32:58
Run 7.1km 00:16:23 00:39:10 04:35:18 522 398 60 10.87 / 05:31 11:52:38
Run 8.6km 00:07:46 00:46:56 04:43:04 488 370 57 10.99 / 05:27 12:00:24
Run 10.7km 00:03:25 00:59:45 04:55:53 469 356 49 10.74 / 05:35 12:13:13
Run 13.7km 00:16:46 01:16:32 05:12:40 462 354 49 10.73 / 05:35 12:30:00
Run 15.2km 00:08:17 01:24:49 05:20:57 459 350 49 10.75 / 05:34 12:38:17
Run 17.3km 00:03:30 01:38:11 05:34:19 449 341 49 10.57 / 05:40 12:51:39
Run 20.3km 00:17:09 01:55:20 05:51:28 436 330 47 10.55 / 05:40 13:08:48
Run 00:04:47 02:00:07 05:56:15 444 335 48 10.53 / 05:41 13:13:35