19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Cornelius VAN ROOYEN (#1746)
Finished
GUN TIME:  06:11:23
Place
611
Male
475
40-44
71

Swim 00:47:24

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:47:24 00:47:24 00:47:24 1185 896 127 2.4 / 24:57 07:40:25

T1 00:06:08

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:08 00:06:08 00:53:33 625 452 63 - / - 07:46:34

Cycle 03:15:49

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:36:11 00:36:11 01:29:44 1011 805 116 24.03 / 02:29 08:22:45
Bike 43.65km 01:03:58 01:40:10 02:33:43 987 790 114 26.14 / 02:17 09:26:44
Bike 72.8km 01:09:32 02:49:42 03:43:15 900 718 99 25.73 / 02:19 10:36:17
Bike 00:26:07 03:15:49 04:09:22 842 673 94 26.74 / 02:14 11:02:24

T2 00:03:38

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:38 00:03:38 04:13:01 362 263 38 - / - 11:06:02

Run 01:58:22

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:10:33 00:10:33 04:23:34 621 464 69 11.36 / 05:16 11:16:35
Run 3.5km 00:09:03 00:19:37 04:32:38 562 431 64 10.7 / 05:36 11:25:39
Run 7.1km 00:16:24 00:39:15 04:52:16 537 408 61 10.85 / 05:31 11:45:18
Run 8.6km 00:07:50 00:47:06 05:00:07 500 378 59 10.95 / 05:28 11:53:09
Run 10.7km 00:03:23 00:59:50 05:12:52 479 363 53 10.72 / 05:35 12:05:53
Run 13.7km 00:16:29 01:16:20 05:29:21 454 348 48 10.76 / 05:34 12:22:23
Run 15.2km 00:08:03 01:24:24 05:37:25 438 336 46 10.8 / 05:33 12:30:26
Run 17.3km 00:03:26 01:37:21 05:50:23 413 313 44 10.66 / 05:37 12:43:24
Run 20.3km 00:16:48 01:54:09 06:07:11 406 306 43 10.66 / 05:37 13:00:12
Run 00:04:12 01:58:22 06:11:23 395 297 43 10.69 / 05:36 13:04:24