19th November 2023 | Mossel Bay, Western Cape, South Africa
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ISUZU IRONMAN 70.3 Mossel Bay (2023)

Marco VAN TONDER (#1748)
Finished
GUN TIME:  06:36:14
Place
936
Male
713
40-44
98

Swim 00:40:09

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:40:09 00:40:09 00:40:09 456 355 51 2.83 / 21:08 07:36:29

T1 00:04:46

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:46 00:04:46 00:44:55 283 206 28 - / - 07:41:15

Cycle 03:20:21

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:37:10 00:37:10 01:22:06 1182 916 138 23.4 / 02:33 08:18:25
Bike 43.65km 01:02:27 01:39:38 02:24:34 948 764 110 26.28 / 02:16 09:20:53
Bike 72.8km 01:13:22 02:53:00 03:37:56 1016 800 112 25.24 / 02:22 10:34:16
Bike 00:27:21 03:20:21 04:05:17 984 775 111 26.14 / 02:17 11:01:37

T2 00:05:35

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:35 00:05:35 04:10:53 957 691 97 - / - 11:07:13

Run 02:25:21

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:12:27 00:12:27 04:23:21 1317 972 148 9.63 / 06:13 11:19:40
Run 3.5km 00:10:22 00:22:50 04:33:43 1160 866 128 9.19 / 06:31 11:30:03
Run 7.1km 00:19:03 00:45:31 04:56:24 1105 819 120 9.35 / 06:24 11:52:44
Run 8.6km 00:09:17 00:54:48 05:05:42 1097 810 118 9.41 / 06:22 12:02:01
Run 10.7km 00:03:44 01:09:50 05:20:43 1055 777 114 9.19 / 06:31 12:17:03
Run 13.7km 00:20:40 01:30:30 05:41:24 1081 791 115 9.08 / 06:36 12:37:44
Run 15.2km 00:10:20 01:40:51 05:51:44 1105 809 118 9.04 / 06:38 12:48:04
Run 17.3km 00:04:04 01:58:26 06:09:20 1142 833 125 8.76 / 06:50 13:05:39
Run 20.3km 00:21:14 02:19:41 06:30:34 1153 840 129 8.71 / 06:52 13:26:54
Run 00:05:39 02:25:21 06:36:14 1157 841 129 8.71 / 06:53 13:32:34