19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Fj VAN ZYL (#1749)
Finished
GUN TIME:  06:11:14
Place
610
Male
474
40-44
70

Swim 00:48:54

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:48:54 00:48:54 00:48:54 1320 982 139 2.33 / 25:44 08:02:01

T1 00:11:40

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:40 00:11:40 01:00:34 1670 1222 185 - / - 08:13:42

Cycle 02:55:38

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:31:39 00:31:39 01:32:14 263 241 36 27.47 / 02:11 08:45:22
Bike 43.65km 00:56:39 01:28:19 02:28:54 298 268 39 29.65 / 02:01 09:42:02
Bike 72.8km 01:02:02 02:30:21 03:30:56 287 257 39 29.04 / 02:03 10:44:04
Bike 00:25:16 02:55:38 03:56:13 288 259 39 29.82 / 02:00 11:09:20

T2 00:07:31

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:31 00:07:31 04:03:45 1407 1020 153 - / - 11:16:52

Run 02:07:29

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:11:18 00:11:18 04:15:03 939 698 95 10.61 / 05:39 11:28:11
Run 3.5km 00:10:14 00:21:32 04:25:17 932 692 98 9.74 / 06:09 11:38:25
Run 7.1km 00:16:49 00:41:54 04:45:39 775 570 84 10.16 / 05:54 11:58:47
Run 8.6km 00:08:29 00:50:24 04:54:09 757 559 81 10.23 / 05:51 12:07:17
Run 10.7km 00:03:30 01:04:10 05:07:55 736 540 80 10 / 05:59 12:21:03
Run 13.7km 00:17:12 01:21:22 05:25:08 666 484 71 10.1 / 05:56 12:38:15
Run 15.2km 00:08:42 01:30:05 05:33:50 662 481 73 10.12 / 05:55 12:46:58
Run 17.3km 00:03:25 01:44:15 05:48:00 653 473 72 9.95 / 06:01 13:01:08
Run 20.3km 00:18:18 02:02:33 06:06:18 647 466 71 9.93 / 06:02 13:19:26
Run 00:04:56 02:07:29 06:11:14 648 466 71 9.92 / 06:02 13:24:22