19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Samuel VINCENT (#1758)
Finished
GUN TIME:  05:37:50
Place
243
Male
206
40-44
34

Swim 00:40:12

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:40:12 00:40:12 00:40:12 460 359 52 2.83 / 21:09 07:35:31

T1 00:04:25

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:25 00:04:25 00:44:38 227 171 23 - / - 07:39:57

Cycle 02:57:09

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:31:13 00:31:13 01:15:52 221 201 32 27.85 / 02:09 08:11:11
Bike 43.65km 00:57:28 01:28:42 02:13:20 318 284 42 29.52 / 02:01 09:08:39
Bike 72.8km 01:02:36 02:31:19 03:15:57 307 276 41 28.86 / 02:04 10:11:16
Bike 00:25:50 02:57:09 03:41:47 319 286 44 29.56 / 02:01 10:37:06

T2 00:03:59

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:59 00:03:59 03:45:46 456 335 49 - / - 10:41:06

Run 01:52:03

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:09:18 00:09:18 03:55:05 204 175 22 12.89 / 04:39 10:50:24
Run 3.5km 00:08:06 00:17:24 04:03:11 205 176 23 12.05 / 04:58 10:58:30
Run 7.1km 00:14:44 00:35:01 04:20:48 199 172 24 12.16 / 04:55 11:16:07
Run 8.6km 00:07:24 00:42:26 04:28:13 208 178 26 12.15 / 04:56 11:23:32
Run 10.7km 00:08:41 00:59:46 04:45:33 472 358 50 10.74 / 05:35 11:40:52
Run 13.7km 00:13:58 01:13:44 04:59:31 328 258 38 11.14 / 05:22 11:54:51
Run 15.2km 00:07:28 01:21:13 05:07:00 313 246 36 11.22 / 05:20 12:02:19
Run 17.3km 00:02:57 01:33:10 05:18:57 288 228 34 11.13 / 05:23 12:14:16
Run 20.3km 00:14:58 01:48:09 05:33:56 261 210 32 11.26 / 05:19 12:29:15
Run 00:03:54 01:52:03 05:37:50 257 208 31 11.29 / 05:18 12:33:09