19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Frikkie VISSER (#1759)
Finished
GUN TIME:  06:08:03
Place
572
Male
446
40-44
66

Swim 00:40:30

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:40:30 00:40:30 00:40:30 484 377 54 2.81 / 21:18 07:40:13

T1 00:06:36

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:36 00:06:36 00:47:06 784 571 82 - / - 07:46:50

Cycle 03:07:18

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:33:37 00:33:37 01:20:43 541 467 69 25.87 / 02:19 08:20:27
Bike 43.65km 01:02:05 01:35:42 02:22:49 683 568 78 27.36 / 02:11 09:22:32
Bike 72.8km 01:06:10 02:41:53 03:29:00 609 502 70 26.98 / 02:13 10:28:43
Bike 00:25:25 03:07:18 03:54:25 569 473 69 27.96 / 02:08 10:54:08

T2 00:07:08

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:08 00:07:08 04:01:34 1349 980 142 - / - 11:01:17

Run 02:06:29

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:10:08 00:10:08 04:11:43 456 351 48 11.82 / 05:04 11:11:26
Run 3.5km 00:09:22 00:19:31 04:21:05 537 411 60 10.75 / 05:34 11:20:48
Run 7.1km 00:16:44 00:39:33 04:41:07 557 421 63 10.77 / 05:34 11:40:50
Run 8.6km 00:07:48 00:47:21 04:48:56 529 401 61 10.89 / 05:30 11:48:39
Run 10.7km 00:03:28 01:00:54 05:02:28 527 400 59 10.54 / 05:41 12:02:12
Run 13.7km 00:18:03 01:18:57 05:20:31 560 419 60 10.41 / 05:45 12:20:15
Run 15.2km 00:08:24 01:27:22 05:28:56 550 413 60 10.43 / 05:44 12:28:39
Run 17.3km 00:03:45 01:42:36 05:44:11 582 426 61 10.11 / 05:55 12:43:54
Run 20.3km 00:19:07 02:01:43 06:03:18 622 448 67 10 / 05:59 13:03:01
Run 00:04:45 02:06:29 06:08:03 621 448 67 10 / 05:59 13:07:46