19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Leon LAMBRECHTS (#176)
Finished
GUN TIME:  05:56:41
Place
427
Male
341
45-49
26

Swim 00:37:25

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:37:25 00:37:25 00:37:25 272 217 15 3.04 / 19:42 07:26:32

T1 00:06:29

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:29 00:06:29 00:43:55 747 542 55 - / - 07:33:02

Cycle 02:54:58

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:33:35 00:33:35 01:17:30 531 459 49 25.9 / 02:18 08:06:37
Bike 43.65km 00:56:51 01:30:27 02:14:22 389 342 32 28.95 / 02:04 09:03:29
Bike 72.8km 01:01:08 02:31:35 03:15:30 311 279 25 28.81 / 02:04 10:04:37
Bike 00:23:23 02:54:58 03:38:53 275 248 24 29.93 / 02:00 10:28:00

T2 00:04:09

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:09 00:04:09 03:43:03 522 381 36 - / - 10:32:10

Run 02:13:37

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:09:57 00:09:57 03:53:01 394 312 24 12.04 / 04:58 10:42:08
Run 3.5km 00:09:25 00:19:22 04:02:26 507 391 31 10.83 / 05:32 10:51:33
Run 7.1km 00:18:39 00:41:48 04:24:51 768 565 50 10.19 / 05:53 11:13:58
Run 8.6km 00:08:30 00:50:18 04:33:22 747 552 49 10.25 / 05:51 11:22:29
Run 10.7km 00:03:28 01:04:40 04:47:44 764 558 50 9.92 / 06:02 11:36:51
Run 13.7km 00:19:12 01:23:53 05:06:57 797 581 50 9.79 / 06:07 11:56:04
Run 15.2km 00:08:50 01:32:44 05:15:47 782 571 49 9.83 / 06:06 12:04:54
Run 17.3km 00:04:10 01:48:29 05:31:32 804 586 52 9.56 / 06:16 12:20:39
Run 20.3km 00:20:24 02:08:53 05:51:56 842 610 54 9.44 / 06:20 12:41:03
Run 00:04:44 02:13:37 05:56:41 838 607 52 9.47 / 06:19 12:45:48