19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Sp LE ROUX (#177)
Finished
GUN TIME:  05:42:34
Place
286
Male
242
35-39
34

Swim 00:45:58

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:45:58 00:45:58 00:45:58 1041 794 109 2.47 / 24:11 07:38:36

T1 00:04:16

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:16 00:04:16 00:50:14 198 153 22 - / - 07:42:53

Cycle 02:36:40

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:28:55 00:28:55 01:19:10 75 71 8 30.08 / 01:59 08:11:48
Bike 43.65km 00:49:19 01:18:14 02:08:29 59 56 7 33.47 / 01:47 09:01:07
Bike 72.8km 00:56:20 02:14:35 03:04:50 66 63 6 32.45 / 01:50 09:57:28
Bike 00:22:05 02:36:40 03:26:55 62 59 6 33.43 / 01:47 10:19:33

T2 00:03:27

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:27 00:03:27 03:30:22 306 223 31 - / - 10:23:00

Run 02:12:12

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:12:40 00:12:40 03:43:02 1375 1012 153 9.46 / 06:20 10:35:40
Run 3.5km 00:09:44 00:22:25 03:52:47 1080 809 120 9.36 / 06:24 10:45:25
Run 7.1km 00:17:35 00:43:54 04:14:16 977 724 107 9.7 / 06:11 11:06:54
Run 8.6km 00:08:20 00:52:14 04:22:36 909 672 99 9.87 / 06:04 11:15:14
Run 10.7km 00:03:33 01:05:46 04:36:08 833 611 89 9.76 / 06:08 11:28:46
Run 13.7km 00:18:10 01:23:56 04:54:19 800 584 82 9.79 / 06:07 11:46:57
Run 15.2km 00:08:53 01:32:50 05:03:12 789 578 79 9.82 / 06:06 11:55:50
Run 17.3km 00:03:45 01:48:50 05:19:12 820 597 82 9.53 / 06:17 12:11:50
Run 20.3km 00:18:39 02:07:29 05:37:52 793 576 81 9.55 / 06:16 12:30:30
Run 00:04:42 02:12:12 05:42:34 784 571 80 9.57 / 06:15 12:35:12