19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Riaan ACKER (#1771)
Finished
GUN TIME:  05:43:54
Place
299
Male
251
45-49
20

Swim 00:43:25

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:43:25 00:43:25 00:43:25 772 598 62 2.62 / 22:51 08:01:03

T1 00:07:34

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:34 00:07:34 00:51:00 1064 771 84 - / - 08:08:38

Cycle 02:51:36

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:31:36 00:31:36 01:22:37 258 236 23 27.51 / 02:10 08:40:15
Bike 43.65km 00:56:21 01:27:58 02:18:58 288 260 24 29.76 / 02:00 09:36:36
Bike 72.8km 00:59:42 02:27:40 03:18:41 234 213 21 29.57 / 02:01 10:36:19
Bike 00:23:55 02:51:36 03:42:37 220 199 20 30.52 / 01:57 11:00:15

T2 00:06:14

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:14 00:06:14 03:48:51 1135 820 93 - / - 11:06:29

Run 01:55:02

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:09:33 00:09:33 03:58:24 263 219 13 12.55 / 04:46 11:16:02
Run 3.5km 00:08:50 00:18:24 04:07:15 335 271 20 11.41 / 05:15 11:24:53
Run 7.1km 00:14:48 00:36:13 04:25:04 269 221 17 11.76 / 05:06 11:42:42
Run 8.6km 00:07:40 00:43:53 04:32:45 272 222 16 11.75 / 05:06 11:50:23
Run 10.7km 00:03:13 00:56:33 04:45:25 294 236 17 11.35 / 05:17 12:03:03
Run 13.7km 00:15:47 01:12:21 05:01:12 278 223 16 11.36 / 05:16 12:18:50
Run 15.2km 00:08:20 01:20:41 05:09:33 296 233 17 11.3 / 05:18 12:27:11
Run 17.3km 00:03:21 01:33:48 05:22:39 306 241 18 11.06 / 05:25 12:40:17
Run 20.3km 00:16:40 01:50:28 05:39:20 311 243 18 11.02 / 05:26 12:56:58
Run 00:04:34 01:55:02 05:43:54 317 248 18 11 / 05:27 13:01:32