19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Karel BADENHORST (#1774)
Finished
GUN TIME:  06:14:18
Place
650
Male
505
45-49
44

Swim 00:50:23

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:50:23 00:50:23 00:50:23 1438 1070 120 2.26 / 26:31 07:58:49

T1 00:04:41

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:41 00:04:41 00:55:05 272 202 15 - / - 08:03:30

Cycle 02:57:45

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:33:08 00:33:08 01:28:13 454 393 40 26.24 / 02:17 08:36:39
Bike 43.65km 00:57:29 01:30:38 02:25:43 404 351 34 28.89 / 02:04 09:34:08
Bike 72.8km 01:02:10 02:32:48 03:27:54 344 307 27 28.58 / 02:05 10:36:19
Bike 00:24:56 02:57:45 03:52:50 333 298 29 29.46 / 02:02 11:01:15

T2 00:02:57

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:57 00:02:57 03:55:47 176 129 9 - / - 11:04:13

Run 02:18:30

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:11:05 00:11:05 04:06:53 859 634 62 10.81 / 05:32 11:15:18
Run 3.5km 00:10:09 00:21:15 04:17:03 883 652 63 9.87 / 06:04 11:25:28
Run 7.1km 00:18:40 00:43:18 04:39:06 918 676 64 9.83 / 06:05 11:47:31
Run 8.6km 00:09:15 00:52:34 04:48:22 934 693 66 9.81 / 06:06 11:56:47
Run 10.7km 00:03:39 01:07:36 05:03:24 943 693 66 9.49 / 06:19 12:11:49
Run 13.7km 00:20:01 01:27:37 05:23:25 959 702 65 9.38 / 06:23 12:31:50
Run 15.2km 00:09:32 01:37:09 05:32:57 954 699 64 9.38 / 06:23 12:41:22
Run 17.3km 00:03:53 01:52:25 05:48:13 932 681 64 9.23 / 06:29 12:56:38
Run 20.3km 00:20:30 02:12:55 06:08:43 945 691 65 9.16 / 06:32 13:17:09
Run 00:05:34 02:18:30 06:14:18 950 694 66 9.13 / 06:33 13:22:43