19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Monique LUDICK (#179)
Finished
GUN TIME:  06:31:02
Place
860
Female
211
30-34
36

Swim 00:46:38

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:46:38 00:46:38 00:46:38 1110 266 46 2.44 / 24:32 07:39:21

T1 00:07:08

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:08 00:07:08 00:53:46 952 261 42 - / - 07:46:29

Cycle 03:14:33

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:35:44 00:35:44 01:29:30 923 181 30 24.34 / 02:27 08:22:14
Bike 43.65km 01:04:25 01:40:10 02:33:56 986 197 32 26.14 / 02:17 09:26:39
Bike 72.8km 01:08:07 02:48:17 03:42:03 845 167 25 25.95 / 02:18 10:34:47
Bike 00:26:16 03:14:33 04:08:19 805 154 22 26.92 / 02:13 11:01:03

T2 00:07:09

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:09 00:07:09 04:15:29 1352 371 49 - / - 11:08:12

Run 02:15:32

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:12:12 00:12:12 04:27:41 1244 324 52 9.83 / 06:06 11:20:25
Run 3.5km 00:10:54 00:23:06 04:38:35 1210 310 51 9.08 / 06:36 11:31:19
Run 7.1km 00:18:52 00:45:46 05:01:16 1131 293 48 9.3 / 06:26 11:53:59
Run 8.6km 00:08:51 00:54:38 05:10:07 1084 282 43 9.44 / 06:21 12:02:51
Run 10.7km 00:03:44 01:09:09 05:24:39 1026 271 40 9.28 / 06:27 12:17:22
Run 13.7km 00:19:05 01:28:15 05:43:44 987 264 39 9.31 / 06:26 12:36:28
Run 15.2km 00:08:58 01:37:14 05:52:43 958 256 38 9.37 / 06:23 12:45:27
Run 17.3km 00:03:42 01:51:38 06:07:08 920 247 38 9.29 / 06:27 12:59:51
Run 20.3km 00:19:10 02:10:49 06:26:18 890 244 37 9.31 / 06:26 13:19:02
Run 00:04:43 02:15:32 06:31:02 878 241 37 9.33 / 06:25 13:23:45