19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Robin MATTHEWS (#180)
Finished
GUN TIME:  05:12:21
Place
100
Male
93
40-44
12

Swim 00:36:22

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:36:22 00:36:22 00:36:22 195 161 29 3.13 / 19:08 07:28:29

T1 00:03:11

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:11 00:03:11 00:39:33 68 55 7 - / - 07:31:40

Cycle 02:38:24

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:28:38 00:28:38 01:08:11 66 63 7 30.37 / 01:58 08:00:19
Bike 43.65km 00:50:24 01:19:02 01:58:36 68 65 8 33.13 / 01:48 08:50:43
Bike 72.8km 00:56:55 02:15:58 02:55:32 74 70 9 32.12 / 01:52 09:47:39
Bike 00:22:25 02:38:24 03:17:58 72 68 7 33.06 / 01:48 10:10:05

T2 00:03:07

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:07 00:03:07 03:21:05 221 164 23 - / - 10:13:12

Run 01:51:15

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:09:27 00:09:27 03:30:33 237 200 28 12.67 / 04:43 10:22:40
Run 3.5km 00:07:48 00:17:16 03:38:21 189 162 22 12.16 / 04:56 10:30:28
Run 7.1km 00:14:27 00:34:38 03:55:44 173 149 20 12.29 / 04:52 10:47:51
Run 8.6km 00:07:10 00:41:49 04:02:54 180 154 21 12.33 / 04:51 10:55:01
Run 10.7km 00:03:08 00:53:12 04:14:18 175 148 20 12.06 / 04:58 11:06:25
Run 13.7km 00:15:48 01:09:01 04:30:07 193 161 23 11.9 / 05:02 11:22:14
Run 15.2km 00:08:10 01:17:11 04:38:17 209 177 26 11.81 / 05:04 11:30:24
Run 17.3km 00:03:24 01:29:52 04:50:58 220 184 28 11.54 / 05:11 11:43:05
Run 20.3km 00:17:03 01:46:55 05:08:01 237 194 29 11.39 / 05:16 12:00:08
Run 00:04:19 01:51:15 05:12:21 236 193 29 11.37 / 05:16 12:04:28