19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Grant CLOETE (#1800)
Finished
GUN TIME:  06:16:49
Place
673
Male
523
45-49
45

Swim 00:47:31

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:47:31 00:47:31 00:47:31 1195 903 103 2.39 / 25:00 07:58:08

T1 00:05:32

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:32 00:05:32 00:53:03 466 335 28 - / - 08:03:40

Cycle 03:00:09

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:32:56 00:32:56 01:25:59 423 370 36 26.41 / 02:16 08:36:36
Bike 43.65km 00:57:29 01:30:25 02:23:29 388 341 31 28.96 / 02:04 09:34:06
Bike 72.8km 01:04:48 02:35:14 03:28:17 412 357 35 28.13 / 02:07 10:38:54
Bike 00:24:54 03:00:09 03:53:12 392 340 35 29.07 / 02:03 11:03:49

T2 00:04:20

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:20 00:04:20 03:57:32 579 418 40 - / - 11:08:09

Run 02:19:16

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:10:28 00:10:28 04:08:01 589 446 38 11.44 / 05:14 11:18:38
Run 3.5km 00:09:35 00:20:04 04:17:37 645 488 41 10.45 / 05:44 11:28:14
Run 7.1km 00:18:03 00:41:39 04:39:12 753 558 47 10.22 / 05:52 11:49:49
Run 8.6km 00:08:42 00:50:22 04:47:55 753 555 50 10.24 / 05:51 11:58:32
Run 10.7km 00:03:40 01:04:58 05:02:31 780 572 52 9.88 / 06:04 12:13:08
Run 13.7km 00:19:36 01:24:34 05:22:07 830 607 52 9.71 / 06:10 12:32:44
Run 15.2km 00:09:57 01:34:32 05:32:05 859 628 55 9.64 / 06:13 12:42:42
Run 17.3km 00:04:29 01:51:23 05:48:56 909 666 59 9.31 / 06:26 12:59:33
Run 20.3km 00:21:48 02:13:11 06:10:44 954 698 66 9.14 / 06:33 13:21:21
Run 00:06:04 02:19:16 06:16:49 972 708 70 9.09 / 06:36 13:27:26