19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Gareth COLE (#1802)
Finished
GUN TIME:  06:00:52
Place
476
Male
377
45-49
34

Swim 00:38:26

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:38:26 00:38:26 00:38:26 330 260 24 2.96 / 20:13 07:50:03

T1 00:09:12

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:12 00:09:12 00:47:38 1403 1011 110 - / - 07:59:16

Cycle 03:02:40

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:33:00 00:33:00 01:20:39 429 374 37 26.36 / 02:16 08:32:16
Bike 43.65km 00:57:36 01:30:36 02:18:15 402 349 33 28.9 / 02:04 09:29:52
Bike 72.8km 01:06:26 02:37:02 03:24:41 457 391 38 27.81 / 02:09 10:36:19
Bike 00:25:37 03:02:40 03:50:19 440 379 39 28.67 / 02:05 11:01:57

T2 00:09:31

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:31 00:09:31 03:59:51 1640 1194 134 - / - 11:11:29

Run 02:01:01

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:10:26 00:10:26 04:10:17 574 438 37 11.48 / 05:13 11:21:55
Run 3.5km 00:09:10 00:19:37 04:19:28 563 432 37 10.7 / 05:36 11:31:06
Run 7.1km 00:16:15 00:39:10 04:39:01 523 399 33 10.87 / 05:31 11:50:39
Run 8.6km 00:08:04 00:47:15 04:47:06 514 389 32 10.92 / 05:29 11:58:44
Run 10.7km 00:03:25 01:01:16 05:01:07 562 422 37 10.47 / 05:43 12:12:45
Run 13.7km 00:17:00 01:18:17 05:18:08 527 398 34 10.49 / 05:42 12:29:46
Run 15.2km 00:08:09 01:26:26 05:26:17 516 390 32 10.54 / 05:41 12:37:55
Run 17.3km 00:03:22 01:39:44 05:39:35 498 375 31 10.4 / 05:45 12:51:13
Run 20.3km 00:16:52 01:56:36 05:56:27 476 357 30 10.44 / 05:44 13:08:05
Run 00:04:24 02:01:01 06:00:52 476 358 29 10.46 / 05:44 13:12:30