19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Danie DREYER (#1816)
Finished
GUN TIME:  05:55:02
Place
407
Male
326
45-49
23

Swim 00:42:53

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:42:53 00:42:53 00:42:53 717 556 56 2.65 / 22:34 08:02:49

T1 00:05:26

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:26 00:05:26 00:48:20 435 315 25 - / - 08:08:15

Cycle 03:04:02

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:32:24 00:32:24 01:20:45 362 320 31 26.83 / 02:14 08:40:40
Bike 43.65km 00:59:47 01:32:12 02:20:32 476 412 41 28.4 / 02:06 09:40:27
Bike 72.8km 01:05:31 02:37:43 03:26:03 477 406 41 27.69 / 02:09 10:45:58
Bike 00:26:19 03:04:02 03:52:23 483 411 42 28.45 / 02:06 11:12:18

T2 00:04:20

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:20 00:04:20 03:56:43 583 421 41 - / - 11:16:39

Run 01:58:18

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:10:41 00:10:41 04:07:25 685 516 46 11.22 / 05:20 11:27:20
Run 3.5km 00:09:32 00:20:14 04:16:58 675 510 43 10.37 / 05:46 11:36:53
Run 7.1km 00:16:32 00:40:14 04:36:58 619 468 39 10.58 / 05:40 11:56:53
Run 8.6km 00:08:02 00:48:16 04:45:00 590 443 38 10.69 / 05:36 12:04:55
Run 10.7km 00:03:15 01:01:07 04:57:51 546 411 35 10.5 / 05:42 12:17:46
Run 13.7km 00:16:13 01:17:21 05:14:05 494 375 28 10.62 / 05:38 12:34:00
Run 15.2km 00:07:32 01:24:54 05:21:38 463 353 28 10.74 / 05:35 12:41:33
Run 17.3km 00:03:14 01:37:42 05:34:26 429 325 27 10.62 / 05:38 12:54:21
Run 20.3km 00:16:01 01:53:44 05:50:28 385 294 23 10.7 / 05:36 13:10:23
Run 00:04:34 01:58:18 05:55:02 393 295 23 10.7 / 05:36 13:14:57