19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Jason ENSOR (#1826)
Finished
GUN TIME:  05:45:37
Place
318
Male
265
45-49
22

Swim 00:37:15

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:37:15 00:37:15 00:37:15 253 201 11 3.06 / 19:36 07:27:35

T1 00:05:58

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:58 00:05:58 00:43:13 575 414 39 - / - 07:33:34

Cycle 03:00:06

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:33:22 00:33:22 01:16:35 492 425 43 26.06 / 02:18 08:06:56
Bike 43.65km 00:58:21 01:31:44 02:14:57 444 383 38 28.54 / 02:06 09:05:18
Bike 72.8km 01:03:46 02:35:30 03:18:43 419 361 37 28.08 / 02:08 10:09:04
Bike 00:24:35 03:00:06 03:43:19 389 339 34 29.08 / 02:03 10:33:40

T2 00:05:40

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:40 00:05:40 03:48:59 976 706 76 - / - 10:39:20

Run 01:56:37

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:10:23 00:10:23 03:59:22 545 419 33 11.55 / 05:11 10:49:43
Run 3.5km 00:09:02 00:19:26 04:08:25 517 395 32 10.8 / 05:33 10:58:46
Run 7.1km 00:15:41 00:38:28 04:27:27 454 346 28 11.07 / 05:25 11:17:48
Run 8.6km 00:07:41 00:46:09 04:35:09 432 332 26 11.17 / 05:22 11:25:29
Run 10.7km 00:03:25 00:59:00 04:48:00 427 330 26 10.87 / 05:30 11:38:20
Run 13.7km 00:16:03 01:15:04 05:04:03 387 301 25 10.94 / 05:28 11:54:24
Run 15.2km 00:07:53 01:22:57 05:11:56 374 290 24 10.99 / 05:27 12:02:17
Run 17.3km 00:03:24 01:36:19 05:25:19 377 294 24 10.77 / 05:34 12:15:40
Run 20.3km 00:15:58 01:52:18 05:41:18 351 274 21 10.84 / 05:31 12:31:39
Run 00:04:18 01:56:37 05:45:37 351 274 21 10.85 / 05:31 12:35:57