19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Cobus FOURIE (#1834)
Finished
GUN TIME:  05:42:08
Place
280
Male
237
45-49
18

Swim 00:42:16

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:42:16 00:42:16 00:42:16 657 511 53 2.69 / 22:14 07:27:49

T1 00:03:43

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:43 00:03:43 00:45:59 122 98 8 - / - 07:31:32

Cycle 02:54:56

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:31:19 00:31:19 01:17:19 229 208 20 27.77 / 02:09 08:02:52
Bike 43.65km 00:57:06 01:28:26 02:14:25 307 276 25 29.61 / 02:01 08:59:59
Bike 72.8km 01:00:16 02:28:42 03:14:42 253 229 22 29.37 / 02:02 10:00:15
Bike 00:26:14 02:54:56 03:40:56 272 245 23 29.94 / 02:00 10:26:29

T2 00:05:27

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:27 00:05:27 03:46:24 926 674 71 - / - 10:31:57

Run 01:55:43

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:09:54 00:09:54 03:56:18 378 303 21 12.11 / 04:57 10:41:51
Run 3.5km 00:08:45 00:18:40 04:05:04 381 307 24 11.24 / 05:20 10:50:37
Run 7.1km 00:16:15 00:38:17 04:24:41 436 335 27 11.12 / 05:23 11:10:14
Run 8.6km 00:07:52 00:46:10 04:32:34 433 333 27 11.17 / 05:22 11:18:07
Run 10.7km 00:03:18 00:58:22 04:44:47 385 302 24 10.99 / 05:27 11:30:20
Run 13.7km 00:16:09 01:14:32 05:00:56 362 281 23 11.02 / 05:26 11:46:29
Run 15.2km 00:07:52 01:22:24 05:08:48 355 275 22 11.06 / 05:25 11:54:21
Run 17.3km 00:03:08 01:34:24 05:20:48 321 251 20 10.99 / 05:27 12:06:21
Run 20.3km 00:16:56 01:51:20 05:37:45 330 258 19 10.93 / 05:29 12:23:18
Run 00:04:23 01:55:43 05:42:08 329 257 20 10.93 / 05:29 12:27:41