19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Scott GILES (#1840)
Finished
GUN TIME:  05:19:32
Place
137
Male
122
45-49
10

Swim 00:35:26

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:35:26 00:35:26 00:35:26 135 113 5 3.21 / 18:39 07:52:58

T1 00:03:02

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:02 00:03:02 00:38:28 49 40 2 - / - 07:56:00

Cycle 02:52:35

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:30:26 00:30:26 01:08:55 159 149 14 28.57 / 02:05 08:26:27
Bike 43.65km 00:55:14 01:25:41 02:04:09 211 192 18 30.56 / 01:57 09:21:41
Bike 72.8km 00:59:43 02:25:24 03:03:53 199 180 18 30.03 / 01:59 10:21:25
Bike 00:27:10 02:52:35 03:31:04 236 215 22 30.34 / 01:58 10:48:35

T2 00:02:35

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:35 00:02:35 03:33:39 101 78 4 - / - 10:51:11

Run 01:45:53

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:08:29 00:08:29 03:42:08 73 66 3 14.13 / 04:14 10:59:40
Run 3.5km 00:07:20 00:15:49 03:49:29 76 69 3 13.26 / 04:31 11:07:01
Run 7.1km 00:16:14 00:34:54 04:08:33 188 162 9 12.2 / 04:54 11:26:05
Run 8.6km 00:07:14 00:42:08 04:15:48 194 166 9 12.24 / 04:54 11:33:19
Run 10.7km 00:03:00 00:53:32 04:27:11 186 156 8 11.99 / 05:00 11:44:43
Run 13.7km 00:15:08 01:08:40 04:42:19 183 153 8 11.96 / 05:00 11:59:51
Run 15.2km 00:07:01 01:15:42 04:49:21 179 150 7 12.04 / 04:58 12:06:53
Run 17.3km 00:03:06 01:26:59 05:00:39 164 136 7 11.93 / 05:01 12:18:11
Run 20.3km 00:15:14 01:42:14 05:15:53 160 132 5 11.91 / 05:02 12:33:25
Run 00:03:38 01:45:53 05:19:32 156 129 5 11.95 / 05:01 12:37:04