19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Sean HENDERSON (#1849)
Finished
GUN TIME:  05:05:16
Place
75
Male
69
45-49
3

Swim 00:36:48

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:48 00:36:48 00:36:48 228 184 10 3.09 / 19:22 07:23:54

T1 00:03:41

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:41 00:03:41 00:40:30 117 93 6 - / - 07:27:36

Cycle 02:31:41

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:28:13 00:28:13 01:08:44 55 52 3 30.81 / 01:56 07:55:50
Bike 43.65km 00:48:25 01:16:38 01:57:09 48 46 1 34.16 / 01:45 08:44:15
Bike 72.8km 00:53:07 02:09:46 02:50:16 42 40 1 33.65 / 01:46 09:37:22
Bike 00:21:55 02:31:41 03:12:12 42 40 1 34.52 / 01:44 09:59:18

T2 00:03:33

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:33 00:03:33 03:15:45 334 244 21 - / - 10:02:51

Run 01:49:30

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:09:22 00:09:22 03:25:08 224 189 9 12.79 / 04:41 10:12:14
Run 3.5km 00:08:09 00:17:32 03:33:17 221 190 10 11.97 / 05:00 10:20:23
Run 7.1km 00:15:23 00:35:57 03:51:43 250 208 14 11.84 / 05:03 10:38:49
Run 8.6km 00:07:45 00:43:43 03:59:29 266 218 15 11.8 / 05:05 10:46:35
Run 10.7km 00:02:57 00:55:04 04:10:49 237 197 14 11.65 / 05:08 10:57:55
Run 13.7km 00:14:23 01:09:27 04:25:12 204 171 10 11.83 / 05:04 11:12:19
Run 15.2km 00:07:35 01:17:02 04:32:48 204 172 10 11.83 / 05:04 11:19:54
Run 17.3km 00:03:10 01:29:33 04:45:18 212 178 12 11.59 / 05:10 11:32:25
Run 20.3km 00:15:44 01:45:17 05:01:03 210 175 12 11.56 / 05:11 11:48:09
Run 00:04:13 01:49:30 05:05:16 212 176 12 11.56 / 05:11 11:52:22